

Member Review
Helen.
“Since doing the programme, I have gone from phase 1 to 4, use bands and weights , become stronger, learned a lot, and found bits of my body I didn’t think about before.”


Member Review
Keith.
“The monthly premium membership is excellent value for money. I only wish I hadn’t waited 6 months to see a consultant before signing up”


Member Review
Veronica.
“After many years of frequent episodes of debilitating back problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better”