Some Short Reviews:

Nick Slingsby
A Fantastic Program
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I now have for more confidence in my back so much so that I am starting to play golf again. I feel stronger than I did before I slipped a disc.
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Kate Wilkinson
noticeably improved my back pain
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I loved the workouts! You can workout with Lara demonstrating the moves. It felt good to be exercising again while still looking after your back.
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Sehur
I regret not finding Back in Shape earlier
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I suffered for an incredibly long time, taking days of work as I was unable to get out of bed and walk without crying in pain.
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Gina Howard
Thank you so much
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What they offer is professional support, information, education and most importantly caring. The video’s make everything so clear.
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Pamela Ely
back pain for over 20 years
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Having had three unsuccessful procedures at a hospital Pain Clinic I'm delighted to report that within two weeks at Back In Shape my pain had reduced significantly.
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Billy Wilson
nothing short of exceptional
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I have no hesitation with recommending the BIS program for everyone struggling with back, neck problems or just want to improve fitness and flexibility in general.
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Kate Renesto
Thank you for all your support
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Following years of back and neck pain it was a relieve to at last get some help and support from the Back in Shape Program.
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Chris Hewgill
Spondylolisthesis for over 30 years
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I was beginning to think surgery was inevitable. However, at last, there seems to be some light at the end of the tunnel. Thank you.
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Sarah Davey
Back, Neck & Shoulder problems for 10 years
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The Back in Shape membership gives access to more helpful videos, exercises and a facebook page for advice.
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Veronica
Work like magic
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After many years of frequent episodes of debilitating back and neck problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better.
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