James G.

“About 25 years ago I had a sciatica attack, not related to a specific injury, but completely out of the blue. With medication and rest it subsided, but over the past eight years my back pain has persisted, causing more frequent episodes of pain in my lower back, in my glutes and down the back of my legs.

“Over the years I have had various consultations with chiropractors, osteopaths and physiotherapists, but none of which had any meaningful results or benefits in helping me constructively address and better understand my condition.

“In 2022 I finally had an X-Ray, which identified alterolisthesis at L4/L5 vertebrae, which I found most useful in finally identifying the cause of my problem as opposed to focussing on the symptoms. This is where I found the Back in Shape approach particularly helpful as it uses a well-designed body strengthening program to build core strength and associated muscles, ligaments and tendons in order to support the spine. The program has also helped me realise that there is not a ‘quick fix’ where back pain is concerned and a true understanding of the cause is absolutely key for recovery.

“Since joining the program last November, my back pain and overall discomfort has been dramatically reduced, with far less frequent episodes.”