BACK IN SHAPE

THE COMPLETE SOLUTION

Remove Doubt & Follow The Plan
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YOUR BACK IN SHAPE JOURNEY

Everything You Need

The Premium Membership is designed to take you through 4 Phases of rehab with exactly what you need to deal with your back pain or sciatica once and for all.

 

It’s more than just a plan to follow, because inevitably the uniqueness of your individual circumstances throw up challenges. Live weekly Q&A sessions & our private group is there to help you along the way, making sure you can progress through the program with confidence.

Learn About the Phases

How To Safely Strengthen Your Back

Phase 1
The starting place for most members, this is where you quite often have the most questions & greatest uncertainty.

Support from the Premium Membership will help you get off to the best start, you don't need to go it alone.
Phase 2
Start strengthening in the safest way with carefully selected exercises that teach you to stabilise your spine.

You’ll also find adaptations to help you make this often daunting first step.

These low impact exercises will help you not only build strength but also start to get your confidence back too.
Phase 3
You’ll now incorporate resistance to promote more lasting change in your musculoskeletal system, making your back stronger.

The progress you make here will help you protect your back from the stresses of daily life.

Developing subconscious and correct movement patterns play a vital role in this phase. Ultimately this combination will guard you against future relapses.
Phase 4
A variety of effective ‘back friendly’ workouts that you can use for the long term.

These workouts are designed for limitless progression, which will help tone your body, build muscle, improve cardiovascular health and much more.

All of this, with peace of mind that your workouts are ‘practitioner approved’.
Flexibility Program
Flexibility is important but as you’ll learn through the program, it is frequently done incorrectly and at the wrong time. This makes your back worse!

This 12-week Program will achieve objective, measurable change. This makes your back better!
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More Than Just a Program

Support From Our Community & Experts

Weekly Live Q&A Videos

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Because...

Being able to ask questions to help steer you safely through the program makes all the difference.
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Bonus Video Demos

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Because...

Video's are worth 1000 word's & a library of videos can help you every step of the way.
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Private Facebook Group

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Because...

Being part of a community of others who are going through the same challenges with the same injuries as you is invaluable.
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Our Members

Read some of the Reviews

Sign up - You owe it to your back

Having injured my back a few weeks ago, I found BIS by searching for self help videos. Initially I was sceptical, however, what stood out for me in the freely available phase 1 was how professionally it had been put together. At first I wondered why it was so expensive, now I wonder how they can do it so cheaply. Give it a try, I doubt you will find a better rehabilitation resource at this price (or any other price).
Ian W.
Ian W.
United Kingdom

Thank Goodness I Found BIS!

I cannot recommend BIS enough. I came across BIS on YouTube 3 days after being in 10/10 pain in my lower back with sciatica running down my left thigh, I couldn't stand up or sleep initially, even going to the toilet was agony crawling there and back, I dreaded having to go. An x-ray revealed I had pinched a nerve in L4/5 and had shown the start of osteopenia and slight spondylitis at the top of my spine. Don't hesitate to join, you will not regret it!
Bridget S.
Bridget S.
United Kingdom

I'm excited about my future self again, instead of fearful of what's to come.

I am already back doing Parkruns, and able to walk up to 8 miles, so I am enormously grateful to the BIS program! If you have any back problem, especially something causing chronic pain, I strongly suggest you give this a try. It's working for me, and I see it working for so many others in the support groups too. Thank you, BIS, for giving me my life back.
Lindy-Lou S.
Lindy-Lou S.
United Kingdom

Life changer

I was having really bad sciatica for a year. It’s such a frustrating injury, no idea why it came, good days and bad, so painful, so many failed remedies. I was at my wits end. I came across the BIS and gave it a go, slowly but surely my pain has gone and I feel so much stronger structurally. Friendly and approachable advice, I think it’s great. I’ll keep using it for maintenance as it’s made a massive improvement to my posture and the way I think about going about daily life.
Greg P.
Greg P.
United Kingdom

Best money ever spent! Back feeling 100%

I’m quite sceptical when it comes to joining online programs as there’s so many out there. This is by far the best, friendliest informative program I’ve ever come across. Upon joining I had severe back pain & sciatica, I joined for free to try phase 1 and could feel the difference after just 1 week. I would highly recommend to anyone of any age (I’m 38) thinking of joining! Thanks for the journey so far!
Steve M.
Steve M.
United Kingdom

BIS has restored my back after 6 years of pain

I cannot recommend BIS enough, I have already mentioned them to anyone I know with back pain. The main thing for me was just after starting phase 2 I was able to drive 4 hours to visit family without pain for the first time in years. It is such a relief not to wake up with pain anymore either. It takes patience and a desire to understand the causes and to always be conscious of how you move and do everyday tasks like bending down but it pays off hugely. Would not hesitate to recommend.
Mary P.
Mary P.
United Kingdom
Premium Membership

Pricing

Premium

Subscription
£ 21
99
per month
  • Phase 1: Building Foundations
  • Phase 2: Basic Strengthening
  • Phase 3: Adding Resistance
  • Phase 4: Progressive Workouts
  • Flexibility Program: 12-weeks
  • Weekly Livestream: Live Q&A
  • Bonus: Video Demo Library
  • Private Facebook Group
Sign Up Now
No Contracts Cancel Anytime

FAQ:

Immediately! Your account access will be upgraded so you can get stuck in right away.

Yes, all subscriptions will renew unless cancelled to give you an uninterrupted experience so you can focus on the program.

Yes, you can turn this feature on and off from your My Account area anytime.

Yes, you can cancel your subscription anytime from the My Account area.

No. You can cancel your subscription anytime.

Easy, on signing up you’ll receive an email with links to this and much more!

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