Follow along with a progressive program of education and exercise videos led by a Qualified & Registered Osteopath. Based on principles drawn from experience and published research on spine structure & how yours functions in the real world, to make sure you’re doing the right practices & exercises, at the right time.
Back pain can be overwhelming, having on demand guidance can make all the difference as you work towards a pain free life. Get the advice you need right from your home on precisely the steps you need to take to maximise results..
Sciatica & back pain can both be chronic and a nuisance for some, but they can still carry out normal daily activities. For others their pain is debilitating to the point of making even simple tasks prohibitively painful. This is why you have a library of variations on the exercises and stretches. Tools that can be personalised to your current ability and pain levels.
From the foundational Phase 1 routines, to the back stability building workouts of Phases 3 & 4, know that every time you go to complete your daily exercises and stretches you’re doing it with us. Reminders on technique and proper form help you stay on the right track, reducing errors and relapses.
Nowadays it’s a real challenge to get access to healthcare professionals that understand your sciatica.
We’re busier than ever, when you’ve been struggling with sciatica without results, it becomes increasingly difficult to keep taking time out work for yet another doctors visit.
We become increasingly dependent on medications that do little more than numb the pain, if we’re lucky. All the while allowing the underlying cause to worsen.
Given a simple sheet of exercises and little more, there’s no structure or strategy going forwards to help guide our rehabilitation.
Especially in these times, expensive private treatment visits becomes increasingly impossible.
Even in the event you do pay for private appointments, there just isn’t the support at home, you’re left to figure it out yourself!
Whether sciatica or general back pain, it is a daily issue for many, and daily support is what’s required. If you’ve been limited by sciatica for a while, it can be daunting to start alone. With Back In Shape, you have support, we’re there with you daily, on demand helping you get rid of your pain once and for all.
Get the right help with your sciatica instantly with on-demand videos.
Get help with your sciatica from the comfort of your home without the need to reorganise your entire schedule or get time off work over and over again.
How many times have you left your doctors office and forgot everything they’ve said, or remembered you should’ve asked a specific question.
Understand precisely what you should be doing to relieve your sciatica pain for good.
Follow a step by step plan that’s already working for countless others just like you, if they’re getting results with their sciatica, you can too!
In the past, patients would travel from all over London, the UK and even internationally to consult with Michael in his central London Osteopathic Clinic. His unique insight, having spent the past 10 years working in clinical practice with tens of thousands of sets of spinal images, offers patients a fresh approach to even the most challenging lower back injuries. Since 2020 this expertise has become more easily accessible to people around the country and further afield.
Now every week, Members get the chance to ask Michael direct questions LIVE on video. This method of coaching members through the back strengthening process is something that hasn’t been possible before, due to the fact time was occupied by a fully booked schedule of in-person patient visits.
“Although we were confident from the outset, the Back In Shape System as continually proven itself for so many people with all manner of back injuries and testimonials speak for themselves.”
Membership gives you complete access to the Back In Shape Program, including the support and membership to the private community.
If you’re someone who’s experiencing back pain or sciatica the program is perfect for you, if you’re not quite sure you can always reach out to us by filling out a contact form here. One of the team will reach back out to you.
Once you’ve completed the short sign up form, your account will be created for you in a matter of moments and your access level upgraded to Premium. You will also receive an email confirming this so keep an eye out for this in your inbox and junk folders.
Following on from the last F.A.Q on access, in the first email you get confirming your account has been created with log-in details, you’ll also receive an email linking to a full video walkthrough that will give you a quick tour of the membership areas.
Membership works out at only £15 per week, paid every 28 days for as long as you wish to remain a member.
Yes, many begin with the 28 day membership and switch to the Yearly to stick with the program for long term results. Simply reach out to us via email or fill in the contact form here and the team will help you do this before your next renewal.
You can cancel your subscription anytime before your next renewal using the links in the email receipt confirmation or reaching out to us on the page here and our team can cancel for you. Please include your email address linked to your account so we can quickly respond.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Every Sunday we release an episode & associated article to help you get your Back In Shape and keep it that way!
