Recommended by GP's, Osteopaths, Chiropractors

Get Rid Of Your Back Pain For Good

The strategies you need at your finger-tips, on demand with the Premium Membership

The upgraded membership to Back In Shape gives you immediate access to the complete program, renowned for helping people just like you finally get lasting relief from their sciatica pain.

Key Features Of The Membership

Helping You Finally Take Control Of Your Back Pain

Immediate Access

4 Comprehensive Phases & Steps To Back Pain & Sciatica Relief

Follow along with a progressive program of education and exercise videos led by a Qualified & Registered Osteopath. Based on principles drawn from experience and published research on spine structure & how yours functions in the real world, to make sure you’re doing the right practices & exercises, at the right time.

On Demand Technical Coaching

Follow Along With A Qualified Osteopath

Back pain can be overwhelming, having on demand guidance can make all the difference as you work towards a pain free life. Get the advice you need right from your home on precisely the steps you need to take to maximise results..

Appropriate For All Levels

Detailed Technique Videos & Variations For Your Sciatica

Sciatica & back pain can both be chronic and a nuisance for some, but they can still carry out normal daily activities. For others their pain is debilitating to the point of making even simple tasks prohibitively painful. This is why you have a library of variations on the exercises and stretches. Tools that can be personalised to your current ability and pain levels.

Follow Along Live At Every Stage

Over 50 Full Routines & Flexibility Flows

From the foundational Phase 1 routines, to the back stability building workouts of Phases 3 & 4, know that every time you go to complete your daily exercises and stretches you’re doing it with us. Reminders on technique and proper form help you stay on the right track, reducing errors and relapses.

Unlike Other Programs That Leave You To Muddle Through Alone...

Feel Confident Knowing Our Team Is There For You

Find out exactly how a Premium Membership to Back In Shape can help you in this short video.
Play Video

Private Community

Share in the experiences of other members overcoming their sciatica pain having success even with symptoms that have been there for many months or more.

Qualified Support

On-demand advice from a qualified Osteopath in the private community, our team are there to help guide you on a daily basis on your way to being pain free.

Weekly Coaching Calls

Join the team Live for your chance to get real-time guidance, to make sure you’re on the right path with personalised advice to help you overcome your challenges.
Don't Take Our Word For It

What Our Members Say

Some of the member stories have even been picked up by national press in the United Kingdom, publications such as The Daily Express sharing the positive message with the country that there is a way to get relief & results that last!
Em
Em
Premium Member
Read More
I just want to say THANK YOU! I feel amazing. My back is so much healthier. My body feels great. I’m stronger and fitter than I’ve been for a good few years
Samuel
Samuel
Premium Member
Read More
My experience was excellent. After a few months of phases I, II, and III, I got rid of back pain and episodes of crisis I constantly suffered before joining
Helen
Helen
Premium Member
Read More
Since doing the programme, I have gone from phase 1 to 4, use bands and weights , become stronger, learned a lot, and found bits of my body I didn’t think about before.
Helena
Helena
Premium Member
Read More
am so pleased to have found this program when my back was at my worst. It helped me along with my recovery so much more than just doing the usual leaflet exercises I was given
Kambiz
Kambiz
Premium Member
Read More
In my knowledge and experience, BIS program has been the most effective and most holistic approach to permanently improve
Lindy
Lindy
Premium Member
Read More
I now have hope that I can be strong and resilient into my 60s and 70s! I am already back doing Parkruns, and able to walk up to 8 miles
Keith
Keith
Premium Member
Read More
The monthly premium membership is excellent value for money. I only wish I hadn’t waited 6 months to see a consultant before signing up
Pamela
Pamela
Premium Member
Read More
My overall experience has been great. I have suffered with severe upper back pain for many years, I can honestly say it has altered my life. Thank you Michael and Lara
Annie
Annie
Premium Member
Read More
It's groundbreaking, as a GP I'd like to see the program in the NHS
Heathcliffe
Heathcliffe
Premium Member
Read More
It’s been the best quality of feedback & value for money I’ve experienced in trying to sort back issues for the last 12 years
Veronica
Veronica
Premium Member
Read More
After many years of frequent episodes of debilitating back problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better
Sam
Sam
Premium Member
Read More
I could not praise the programme more highly! It works. After decades of various treatments, and many thousands of pounds spent, I am now free of back pain. THANK YOU!
Why Your Back Pain Persists

Where The Traditional Path Has Failed You

This isn’t just another sheet of exercises, or a few cobbled together stretches from YouTube. Too many don’t know where to turn when waiting times are so long here in the UK and the chance of real support beyond the clinic room is non-existent.

Nowadays it’s a real challenge to get access to healthcare professionals that understand your sciatica.

We’re busier than ever, when you’ve been struggling with sciatica without results, it becomes increasingly difficult to keep taking time out work for yet another doctors visit.

We become increasingly dependent on medications that do little more than numb the pain, if we’re lucky. All the while allowing the underlying cause to worsen.

Given a simple sheet of exercises and little more, there’s no structure or strategy going forwards to help guide our rehabilitation.

Especially in these times, expensive private treatment visits becomes increasingly impossible.

Even in the event you do pay for private appointments, there just isn’t the support at home, you’re left to figure it out yourself!

How You Can Start Getting Relief Today

The Benefits Of Back In Shape​

Whether sciatica or general back pain,  it is a daily issue for many, and daily support is what’s required. If you’ve been limited by sciatica for a while, it can be daunting to start alone. With Back In Shape, you have support, we’re there with you daily, on demand helping you get rid of your pain once and for all.

Get the right help with your sciatica instantly with on-demand videos.

Get help with your sciatica from the comfort of your home without the need to reorganise your entire schedule or get time off work over and over again.

How many times have you left your doctors office and forgot everything they’ve said, or remembered you should’ve asked a specific question.

Understand precisely what you should be doing to relieve your sciatica pain for good.

Follow a step by step plan that’s already working for countless others just like you, if they’re getting results with their sciatica, you can too!

Comparison

How Does Membership Compare?

Healthcare can be expensive, either in terms of how much you have to pay to go private, or what it costs you in time lost waiting for free help on the NHS. Save both with a membership to Back In Shape.

Cost

Education

Wait Time

Support

Made For Back Pain

Get Out Of Pain

Prevent Injury

Build Resilience

Long Term Results

NHS GP

Free

Sometimes

Weeks

One-off

Private Specialist

£50-150+ /hour

Sometimes

Days-Weeks

One-Off

Sometimes

Back In Shape

£9.60 /week

Ongoing

Instant

Ongoing

It Starts Here

Your Back In Shape Journey

Everything you need to fix your back pain

Two Main Options For Membership

Join Us From As Little As £9.60/week

Flexible membership options that can work for you, no lock in contracts, cancel anytime with ease.

Billed Every 28 Days

Most Flexible Membership
£ 15
per week
  • You Get Access To:
  • Full Program
  • 300+ Video Segments
  • Private Community
  • Weekly Coaching Calls
  • Cancel Anytime

Yearly Billing

Biggest Saving
£ 9
60 per week
  • You Get Access To:
  • Full Program
  • 300+ Video Segments
  • Private Community
  • Weekly Coaching Calls
  • Cancel Anytime
Learn More About The Phases

The Right Way To Fix Back Injuries

Phase One

Develop an understanding for your back which will last a lifetime as well as uncovering the secrets to lasting results. Phase One forms the foundation on which your strong & healthy back will be built.

Phase Two

Regular flare ups are caused by a lack of control of spine movement, as you start to develop this skill, you’ll begin to see improvements & healing in your back can start gathering momentum.

Phase Three

Develop movement patterns, with resistance to build strength that will further the resilience in your lower back as healing continues to take place with ever-decreasing frequency of relapses.

Phase Four

Bullet-proof your back with a blueprint for a long term solution. Following the 4 Pillars discussed in this Phase you’ll be able to take on any workout safely, and make it work for you and your back!
What Set's The Program Apart

A Little Background

In the past, patients would travel from all over London, the UK and even internationally to consult with Michael in his central London Osteopathic Clinic. His unique insight, having spent the past 10 years working in clinical practice with tens of thousands of sets of spinal images, offers patients a fresh approach to even the most challenging lower back injuries. Since 2020 this expertise has become more easily accessible to people around the country and further afield.

Now every week, Members get the chance to ask Michael direct questions LIVE on video. This method of coaching members through the back strengthening process is something that hasn’t been possible before, due to the fact time was occupied by a fully booked schedule of in-person patient visits.

“Although we were confident from the outset, the Back In Shape System as continually proven itself for so many people with all manner of back injuries and testimonials speak for themselves.”
Michael’s Expertise & Member Testimonials Have Been Featured In​ National Media Including:

BONUS

8-week Flexibility Program

Flexibility in the hips certainly plays a role in back health, timing however is everything. This mini-program is designed to be deployed at the right time to get results when you need them.
There's A Reason Specialists Trust Us With Their Patients

The Most Comprehensive Approach

This Phased approach combines education, with actionable exercises, and full routines that walk you through the rehab process at the right pace for you, all the time safe in the knowledge you’ve a team of experienced individuals to rely on should you need support.

Frequently Asked Questions

General

Membership gives you complete access to the Back In Shape Program, including the support and membership to the private community. 

If you’re someone who’s experiencing back pain or sciatica the program is perfect for you, if you’re not quite sure you can always reach out to us by filling out a contact form here. One of the team will reach back out to you.

Once you’ve completed the short sign up form, your account will be created for you in a matter of moments and your access level upgraded to Premium. You will also receive an email confirming this so keep an eye out for this in your inbox and junk folders.

Following on from the last F.A.Q on access, in the first email you get confirming your account has been created with log-in details, you’ll  also receive an email linking to a full video walkthrough that will give you a quick tour of the membership areas.

Payments & Plans

Membership works out at only £15 per week, paid every 28 days for as long as you wish to remain a member. 

Yes, many begin with the 28 day membership and switch to the Yearly to stick with the program for long term results. Simply reach out to us via email or fill in the contact form here and the team will help you do this before your next renewal.

Yes, you can save by signing up to Yearly Membership. If you would like to switch to Yearly Membership reach out to the team using the page here and we can make the switch for you.

You can cancel your subscription anytime before your next renewal using the links in the email receipt confirmation or reaching out to us on the page here and our team can cancel for you. Please include your email address linked to your account so we can quickly respond.

Create Your Account & Start Your Free Trial With Immediate Access

Get The FREE Weekly Podcast

Every Sunday we release an episode & associated article to help you get your Back In Shape and keep it that way!

Visit The Homepage