Join the Program


Get started with a program that addresses the cause of back pain, complete with expert support to get the lasting results you’re looking for.

5,000+ Members Helped

260+ Live Q&A Sessions

500+ Hours Of Material

Expert Clinician Support

Learn More

A Proven Way To Relieve Back Pain From Home

The program is broken into 4 Phases to allow you to progress at your own pace. Whilst some may need some extra time going through the essentials of Phase 1. Others will progress more swiftly onto Phase 2 and begin working on the foundations of a strong core.

Too often people waste time on quick fixes and stretches that do not provide anything more than momentary relief, if that.

This is not effective.

The Back In Shape Program is designed not only to provide relief, but safely take you through the necessary steps to correctly address the cause of back injuries. This approach builds the strength necessary to protect your back whilst healing takes place, as well as safeguard your spine from future injury in the long term.

Learn About The Phases

The Right Way To Fix Back Injuries

Phase 1

This first Phase helps you immediately stop making your back worse, at the same time as starting with a proven routine to optimise your recovery & healing.

You’ll be guided by us every step of the way through the exercise coaching videos so you know exactly how to do it right.

Phase 2

Uncontrolled spinal movements are when flare up’s happen, you must learn to control your back. This Phase will teach you spine control so you can start to build some strength.

Learn the exercises & how to progress, you can also follow along with the full routine so you know exactly how it should be done.

Phase 3

You’ll now start building real world strength in your back to protect you from the inevitable challenges your back faces on a daily basis.

Learn upright movement patterns that will help you with everyday activities such as bending – to put your socks on, lifting – something of the floor or moving – safely & confidently inside & outdoors.

Phase 4

This Phase is where you continue to progress with full workouts that are approved, “Back Friendly” exercises designed for you to continue to build your strength and protect from relapse.

With these short, 30-40 minute workouts, you can keep your Back In Shape for the long term.

12-week Flexibility Program

Flexibility plays a role towards the end of the program. Increased mobility requires more strength so timing is everything which is why we leave this to the end!

You’ll find that by working on flexibility when you’re stronger, you’ll get results that last longer and will avoid constant flare ups.

From Anywhere

Follow the Proven Plan

This “Phased” approach to your rehab takes you through gradually progressive exercises and stretches that have been built on a 10 year foundation of clinical expertise.

Now, you can follow and stick to the program on your computer or laptop, as well as on the go on the dedicated smartphone app too!

The Program Has Helped

Back & Spine Conditions

The videos below outline just some of the conditions our members have, and have overcome. Some of these conditions, such as spinal arthritis involve permanent changes in the structure of the spine, others are completely reversible. Therefore each condition has its own challenges, but one thing they all have in common, is the success our members are experiencing!

So chances are if you’ve been suffering with any of these conditions, the Back In Shape Program can help you too.

Expert Support

Weekly Live Video Q&A

One of the highlights of the program is that all members can get real-time support from our qualified Osteopath specialised in lower back injuries.

Over the last 10 years in clinical practice with patients, Michael has personally analysed almost 10,000 sets of load bearing spine X-Rays, many alongside MRI images.

This insight is there for members to tap into every week, and fundamentally why so many have success with the program after previous failed treatments & surgeries.

Premium Member Review

I was fed a YouTube advert and I was instantly interested, being seriously frustrated at that time with the poor service I’d been given by my local physio. Lots of knees to chest and no explanation for the science behind why I was experiencing pain. BIS changed all that and helped me understand the reason behind every exercise and thereby increasing motivation to keep going.

I already have and will continue to sing your praises and recommend you to anyone who needs help with their own back pain.

There are so many people being let down by poor physio treatment. BackInShape membership provided me more support than any 2x 30 minute appointment per month did, and cost less. The community on Facebook is great and any question you fire at them gets answered very quickly.

From now on whenever I exercise or work at a desk, I use the tools given to me by BIS and help me look after my back for the long term.

Alastair M.

Our Members

More Reviews

Get Started Now

We're Here To Help You

You might be feeling frustrated and unsure what to do having tried numerous programs and treatments in the past.

We’re here to tell you that you’re not alone, many of our members have been in your shoes before starting the program.

Take the time now, to start your Free Trial & get involved in all that we have to offer inside the Back In Shape Program. 

We’re confident that if you get stuck in, you’ll wish you’d done so sooner!

Premium Membership has everything you need to fix your back pain from home.


What's Included:
Step 1 of 2

Create Your Account

Visit The Homepage