Fix Back Pain & Sciatica For Good

You’re in the right place. Become a member today and join countless others finding relief at last with the most comprehensive back health program out there.

Lara Fatica



Three Pillars Of Success

The membership itself has been built around three important pillars to make sure you’re not just “following a program”, but part of a membership. The pivotal difference lies in the support and with Back In Shape, it’s second to none, and a key to the success we have with members just like you.

Bonus Welcome Consultation

New members can book your on-boarding consultation in the first 2 weeks of your membership to make sure you get off to the best start. FREE Bonus! Usually £120.

A Bullet Proof Program

The program itself is a structured series of four Phases taking you from excruciating pain, to being pain free & doing what you love with those you care about.

Expert On-Demand Support

No program is complete without expert guidance when you need it, members can get support both daily in your dedicated group and weekly on live coaching calls.


Guidance When You Need It Most

The ability to get real-time support daily and weekly is one of the features that sets the membership apart, and why we have such success in resolving low back issues.


What's Included In Membership

After signing up your account will be created and you'll be emailed your login details. You will have immediate access to all aspects of the membership & program.

The program is broken into the four Phases which you’ll work through at your own pace using our clinical team for support along the way. Remember you’ll also have your consultation call in the first 5 to 10 days too!

FREE Welcome Consultation

These help you get started by tailoring your approach to the program to your specific condition and challenges.

The Complete Program Material

You have immediate access to the entire program, all four phases & bonus libraries so you can begin right away.

Expert Support Daily

Our clinical team are there to support you daily in the private group and on the weekly live coaching calls.

The Welcome Walkthrough Video

When you join you'll be sent a walkthrough video showing you various areas of the program. For example, you'll see the supplementary libraries for each phase, including exercise modifications that can help you adjust the standard exercises to suit your unique challenges.


Common Questions

Yes, until cancelled. You can select billing every 28 days or Yearly for a saving. All subscriptions will auto-renew by default and this can be changed anytime by reaching out to the team on the contact us or my account pages.

Yes, You’re in control of you’re membership and can cancel auto-renewal anytime before your next payment is taken.

Yes, from a recent survey of our members in 2023, over 40% suffered from back pain badly enough to require injections or surgery, with the majority trying more than 3 different treatment options. If we can help them, chances are we can help you too! If you’re still unsure, reach out to the team through the contact us page and we’d be happy to help.

Yes, not only do you get a complementary consultation call, worth £120, when you join, we have dedicated member support daily in our private group & on weekly live coaching calls.


Two Options: Flexibility & Saving

Billed Every 28 Days

Most Flexible
£ 15
per week
  • Cancel Anytime

Yearly Billing

Biggest Saving
£ 9
60 per week
  • Cancel Anytime
Save £220


Hear From Our Members

Julie B.

"Following my regular body combat class about 25 years ago, I suddenly experienced terrible back pain whilst in the middle of particularly tricky twisting and…"

James G.

"About 25 years ago I had a sciatica attack, not related to a specific injury, but completely out of the blue. With medication and rest it subsided, but over the past eight years..."

Alison S.

"Alison has suffered from back pain for most of her adult life, which has been put down to her having a ‘long’ lower back. As a result, she has undergone years of physiotherapy…"


Reach Out To The Team

Fixing Low Back Pain


Just what you need if you’ve been struggling with any of the following:

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