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5,000+ Members Helped

260+ Live Q&A Sessions

500+ Hours Of Material

Expert Clinician Support

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A Proven Way To Relieve Back Pain From Home

The program is broken into 4 Phases to allow you to progress at your own pace. Whilst some may need some extra time going through the essentials of Phase 1. Others will progress more swiftly onto Phase 2 and begin working on the foundations of a strong core.

Too often people waste time on quick fixes and stretches that do not provide anything more than momentary relief, if that.

This is not effective.

The Back In Shape Program is designed not only to provide relief, but safely take you through the necessary steps to correctly address the cause of back injuries. This approach builds the strength necessary to protect your back whilst healing takes place, as well as safeguard your spine from future injury in the long term.

Learn About The Phases

The Right Way To Fix Back Injuries

Phase 1

This first Phase helps you immediately stop making your back worse, at the same time as starting with a proven routine to optimise your recovery & healing.

You’ll be guided by us every step of the way through the exercise coaching videos so you know exactly how to do it right.

Phase 2

Uncontrolled spinal movements are when flare up’s happen, you must learn to control your back. This Phase will teach you spine control so you can start to build some strength.

Learn the exercises & how to progress, you can also follow along with the full routine so you know exactly how it should be done.

Phase 3

You’ll now start building real world strength in your back to protect you from the inevitable challenges your back faces on a daily basis.

Learn upright movement patterns that will help you with everyday activities such as bending – to put your socks on, lifting – something of the floor or moving – safely & confidently inside & outdoors.

Phase 4

This Phase is where you continue to progress with full workouts that are approved, “Back Friendly” exercises designed for you to continue to build your strength and protect from relapse.

With these short, 30-40 minute workouts, you can keep your Back In Shape for the long term.

12-week Flexibility Program

Flexibility plays a role towards the end of the program. Increased mobility requires more strength so timing is everything which is why we leave this to the end!

You’ll find that by working on flexibility when you’re stronger, you’ll get results that last longer and will avoid constant flare ups.

From Anywhere

Follow the Proven Plan

This “Phased” approach to your rehab takes you through gradually progressive exercises and stretches that have been built on a 10 year foundation of clinical expertise.

Now, you can follow and stick to the program on your computer or laptop, as well as on the go on the dedicated smartphone app too!

The Perfect Blend To Get You Results From Anywhere

Coaching to Guide You Through The Program​

One of the secrets to the success we have with our members, even those with challenging cases of long standing back pain & sciatica, is the unique approach we have.

Firstly, the program is built on our experience specialising in dealing with back pain clinically. Secondly we have the tools to guide members through the program with weekly coaching as well as support within our very own community group, allowing us to support members in a way that makes all the difference.

Expert Support

Weekly Live Video Q&A

One of the highlights of the program is that all members can get real-time support from our qualified Osteopath specialised in lower back injuries.

Over the last 10 years in clinical practice with patients, Michael has personally analysed almost 10,000 sets of load bearing spine X-Rays, many alongside MRI images.

This insight is there for members to tap into every week, and fundamentally why so many have success with the program after previous failed treatments & surgeries.

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The Program Has Helped

Back & Spine Conditions

The videos below outline just some of the conditions our members have, and have overcome. Some of these conditions, such as spinal arthritis involve permanent changes in the structure of the spine, others are completely reversible. Therefore each condition has its own challenges, but one thing they all have in common, is the success our members are experiencing!

So chances are if you’ve been suffering with any of these conditions, the Back In Shape Program can help you too.

Our Members

Some Reviews

Member Review


“My experience was excellent. After a few months of  phases I, II, and III, I got rid of back pain and episodes of crisis I constantly suffered before joining”

Member Review


“After many years of frequent episodes of debilitating back problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better”

Member Review


“It’s been the best quality of feedback & value for money I’ve experienced in trying to sort back issues for the last 12 years.”
Get Started Now

We're Here To Help You

You might be feeling frustrated and unsure what to do having tried numerous programs and treatments in the past.

We’re here to tell you that you’re not alone, many of our members have been in your shoes before starting the program.

Take the time now, to start your Free Trial & get involved in all that we have to offer inside the Back In Shape Program. 

We’re confident that if you get stuck in, you’ll wish you’d done so sooner!

Premium Membership has everything you need to fix your back pain from home.


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