Browse Past Episodes
If you have a disc bulge in your lower back knowing which exercises to avoid & which will help you recover makes a huge difference!
Sciatica can be excruciating, what’s worse is doing the wrong movements and making sciatica worse. Here we cover what causes sciatica and how to fix it
Anterior pelvic tilt is a common complaint but do you really have it? For those that do, here is a short protocol to help reverse your anterior pelvic tilt.
If you’ve struggled with lower back pain at some point you’ll have experienced tight hamstrings too, but how closely are these two linked and why is this so?
Herniated discs are one of the most common causes of lower back pain, and are frequently made worse through bad exercises and stretches, find out more today.
It is so easy to prevent lower back pain from getting you down but for some, this one belief is preventing you doing so at the perfect time.
Lumbar Degenerative Disc Disease is a diagnosis that can be concerning, what does it all mean, how did it happen and what can you do about it?
If you are concerned your lower back pain could be made worse by exercises this episode is for you as we cover the uncertainty around back pain exercises.
It has been a year on our back health podcast and we’ve covered a lot of topics, hopefully contributing to a better information base for those with back pain.
Spinal injections for lower back pain are an invasive procedure people tend not to rush towards but inevitably some will choose this route, so what do they do?