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Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
4 steps that you can take to help resolve a lumbar disc herniation using non-invasive IDD Therapy to decompress the lower back, relieve pain & help healing.
If you have lower back pain over the age of 50 then these 10 things will certainly help you relieve your low back pain or sciatica for good.
Here are 5 progressive exercises that you can do to improve your core and build strength in your back, a complete strategy for building your core back up again.
Yoga is loved by many around the world, but when it comes to your lower back pain, is it really something you should take up, or can you do without it?
Lower back pain give stiffness and soreness in the back, hips & even sciatica! These 5 simple strategies can help you reduce stiffness, relieve low back pain.
Learn about what makes a safe stretch for lower back pain to decompress your spine and alleviate sciatica too. Avoid common mistakes that many make.
Contrast therapy is a great side-effect free natural way to directly reduce inflammation & lower back pain, learn more about this hot and cold therapy here
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