Podcast | Back In Shape

How To Reduce Lower Back Pain At Work

Low back pain is a huge issue and often time at work can be a major aggravator we discuss why and offer 8 strategies to help you support good low back health.

23/09/2023

Exercises to avoid if you have a lumbar disc bulge

If you have a disc bulge in your lower back knowing which exercises to avoid & which will help you recover makes a huge difference!

16/09/2023

Lower Back Pain When Lying Flat On Your Back

There are some simple explanations for why you get back pain when you lie flat on your back and it is often a sign that your low back health could be better.

09/09/2023

Sciatica: Causes, Exercises & Treatments To Relieve Pain

Sciatica can be excruciating, what’s worse is doing the wrong movements and making sciatica worse. Here we cover what causes sciatica and how to fix it

02/09/2023

Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches

Anterior pelvic tilt is a common complaint but do you really have it? For those that do, here is a short protocol to help reverse your anterior pelvic tilt.

26/08/2023

Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection

If you’ve struggled with lower back pain at some point you’ll have experienced tight hamstrings too, but how closely are these two linked and why is this so?

19/08/2023

Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

Herniated discs are one of the most common causes of lower back pain, and are frequently made worse through bad exercises and stretches, find out more today.

12/08/2023

Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely

It is so easy to prevent lower back pain from getting you down but for some, this one belief is preventing you doing so at the perfect time.

05/08/2023

Degenerative Disc Disease In The Low Back: The Essential Guide

Lumbar Degenerative Disc Disease is a diagnosis that can be concerning, what does it all mean, how did it happen and what can you do about it?

29/07/2023

If Exercises Are Making Your Lower Back Pain Worse, What Should You Do?

If you are concerned your lower back pain could be made worse by exercises this episode is for you as we cover the uncertainty around back pain exercises.

22/07/2023

Back Health Podcast: One Year In Covering All Things Back Health

It has been a year on our back health podcast and we’ve covered a lot of topics, hopefully contributing to a better information base for those with back pain.

15/07/2023

Are Spinal Injections For Low Back Pain Or Sciatica Worth It?

Spinal injections for lower back pain are an invasive procedure people tend not to rush towards but inevitably some will choose this route, so what do they do?

08/07/2023

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