Disturbed sleep has many negative consequences not least the healing of our back injury. You need to have strategies to prevent back pain or sciatica at night.
Child’s pose stretch is commonly recommended if you have back pain or sciatica, then why is it that this stretch should be avoided?
If you’re facing the prospects of lower back surgery then here’s what you must know to increase odds of success.
Chronic back pain doesn’t have to be final, by making some changes to areas we’ve often missed we can turn things around completely.
Back pain affects so many of us there are many treatments our there to offer relief, but what would be the best treatment for lower back pain if there is one?
A flat back isn’t normal, reducing the natural curve in the lower back makes your lumbar spine more vulnerable & puts pressure on the discs.
Travelling can put real strain on your lower back and aggravate the injury, but with a little preparation you can avoid relapse and enjoy your holiday!
Posture’s role in lower back pain prevention is simply a case of mechanical strain, some postures exert less, and others exert more.
Believe it or not there is a “gold standard” stretch that not only is perfect when you have back pain, but it is great for your back health long term too!
Understanding the right core exercises to help strengthen your lower back is vital if your to build a resilient lower back and get results that last.
You might be surprised to find out which of these imaging techniques are going to help you fix your back pain or sciatica best, Is it X-Ray or MRI?
Imaging for back pain is something that seems to be discouraged more and more these days, but is this a wise move or is it a mistake?
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Every Sunday we release an episode & associated article to help you get your Back In Shape and keep it that way!
