What To Expect


The Back In Shape Program

Membership to the program gives you the most comprehensive program and support perfectly put together with your lower back health in mind. Years in the making and based on a decade of experience helping those with back pain, feel safe knowing you’re in capable hands.

Lara Fatica



Three Pillars Of Successful Back Rehabilitation

Bonus Welcome Consultation

New members can book your on-boarding consultation in the first 2 weeks of your membership to make sure you get off to the best start. FREE Bonus! Usually £120.

A Bullet Proof Program

The program itself is a structured series of four Phases taking you from excruciating pain, to being pain free & doing what you love with those you care about.

Expert On-Demand Support

No program is complete without expert guidance when you need it, members can get support both daily in your dedicated group and weekly on live coaching calls.


Your Journey Starts Here

As soon as you sign up, you’ll be sent an email with links to various areas of the membership as well as your log-in details. You’ll also have a direct link to book your bonus virtual consultation. We suggest you schedule this for 5 to 10 days time to make sure you get chance to make a start on the program material for best results.


Bonus Welcome Consultation Call

As soon as you join we want to make sure you're set up for success, which is why all new members get this FREE bonus when they join.

Everyone want’s to know that the program will be suited to their specific needs which is why we’ve changed the way we do things to include this complimentary consultation as an opportunity to make sure that you understand how to approach the program with your specific condition in mind.

The Power Of Dedicated Support

In our experience being able to help you understand how to move forward to resolve your specific back pain or sciatica is vital to your ongoing success.

Immediate Peace Of Mind

The relief that knowing you're in the right place that comes from speaking directly with a qualified professional can make a huge difference.

Don't Miss The Email!

As soon as you sign up you'll get the email with a link to book in for your consultation call via our online system. Make sure you keep an eye out for this email in both your inbox and spam folders!


Work Through The Renowned Program

As soon as you've got your account set up, make a start working through the material in Phases One & Two.

We’ve had thousands come through the program and know that 99% are not bed bound. With this in mind beginning in this manner will help you most!

Step By Step Approach

The four phases gradually increase from simple & foundational practices, to more challenging movements & routines.

Watching Videos Works Best

Everything is video based to make sure you can see, read and hear the instructions for maximum clarity.

If It Hurts, Make It Easier

Sometimes you just can't do a movement properly without pain, which is why the supplementary libraries are a vital resource.

The Welcome Walkthrough Video

When you join you'll be sent a walkthrough video showing you various areas of the program. For example, you'll see the supplementary libraries for each phase, including exercise modifications that can help you adjust the standard exercises to suit your unique challenges.


We're There To Help You

Finally, the ongoing on-demand support ensures you have the support you need to work through the four phases of the program.

This means, daily if required, you have support on hand to help you through the challenges. Know that it is finding and overcoming the blocks to you progressing through the program that you unlock the path to full recovery and becoming pain free.

We've Got Your Back

This support ensures you have exert guidance on hand when you need it in a way that isn't usually possible.

Checks Along The Way

Seeing your form on video or images where relevant allows us to guide you as if we were right there with you.

Live Q&A For Troubleshooting

Weekly opportunities for live Q&A is a great forum to get real-time feedback and support.

Become A Member Today

If you've been struggling with back pain or sciatica you're in the right place. There is a reason that surgeons, osteopaths, chiropractors and GP's recommend the program to their patients. Join us today and you'll see why that is.


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