






My Weekly Magazine Feature
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.
The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.
It was originally used to run in tandem with the breakthrough treatments used in the clinic. Thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.
Now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Back pain myths are plentiful as they are unhelpful. This article is an enhancement of our latest feature in The Daily Mirror newspaper.
Read the full story of how Back In Shape member Em, 52, has finally fixed her back pain & no longer treats her body as if it’s made of glass!
The latest Back In Shape Feature with The Daily Express & Mirror, Annie’s journey to getting her Back In Shape and free from back pain.
Understanding the right core exercises to help strengthen your lower back is vital if your to build a resilient lower back and get results that last.
You might be surprised to find out which of these imaging techniques are going to help you fix your back pain or sciatica best, Is it X-Ray or MRI?
Try this simple routine to help open your posture, and your hips and combat the rounding that takes place every day as you sit at the computer!
Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.
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