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Getting Your Back In Shape

What Does Your Journey Look Like?

The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.

The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.

It was originally used to run in tandem with the breakthrough treatments used in the clinic but thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.

And now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!

Your Back In Shape Journey

Phase 1

Mastering the basic relief routine & becoming more aware of your back on a daily basis.

Phase 2

Begin specially selected, simple strengthening exercises for your core & back.

Phase 3

Adding elements of resistance & dynamic movements with new progressive exercises.

Phase 4

Finish with approved back-friendly workouts that you can really get into.

Flexibility Program

Typically added between Phase 3 & 4 this 12-week program objectively improves flexibility at the right time in your rehab process.

How Can Back In Shape Help You?

Help When You Need It

Reduce Pain & Inflammation

Follow the specific actions you need to take right away to stop the injury getting worse, by removing bad practices. Replace them with a series of correct engagement exercises & stretches to get your body on the path to recovery.

A Sensible Approach

Strengthening Your Core & Back

Feed in the safest possible exercises early on to build a foundation of core & back control which can be used to build long term support for your lower back and posture in general.

Results That Last

Education & Progression

Progressively strengthen with more challenging exercises included at the right time. With each phase adding carefully selected exercises combined specifically to support the way your body works in the real world!


Everything You Need

The Premium Membership is designed to take you through 4 Phases of rehab with exactly what you need to deal with your back pain or sciatica once and for all.

It’s more than just a plan to follow, because inevitably the uniqueness of your individual circumstances throw up challenges. Live weekly Q&A sessions & our private group is there to help you along the way, making sure you can progress through the program with confidence.

What Members Have To Say

Premium Membership


Phase 1 to 4 Access
Flexibility Program Access
Livestream Library Recordings
Live Weekly Q&A Zoom Sessions
Q&A Library Access
Access To Private Facebook Community
Save 25% On Selected Products

Frequently Asked Questions:

When Will I Access After Joining?

Immediately! Your account access will be upgraded so you can get stuck in right away.

Can I Cancel My Subscription?

Yes, you can cancel your subscription anytime from the My Account area.

Does My Subscription Renew?

Yes, all subscriptions will renew unless cancelled to give you an uninterrupted experience so you can focus on the program.

Can I Turn Off Auto Renew?

Yes, you can turn this feature on and off from your My Account area anytime.

Are There Minimum Contracts?


How Do I Join The Facebook Community?

Easy, on signing up you’ll receive an email with links to this and much more.


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