Mastering this specific movement is going to be essential if you want to avoid lower back pain. It takes practice but you can do it!
GETTING YOUR BACK IN SHAPE
What Does Your Journey Look Like?
The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.
The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.
It was originally used to run in tandem with the breakthrough treatments used in the clinic but thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.
And now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!
HELP WHEN YOU NEED IT
Reduce Pain & Inflammation
Follow the specific actions you need to take right away to stop the injury getting worse, by removing bad practices. Replace them with a series of correct engagement exercises & stretches to get your body on the path to recovery.
A SENSIBLE APPROACH
Strengthening Your Core & Back
Feed in the safest possible exercises early on to build a foundation of core & back control which can be used to build long term support for your lower back and posture in general.
RESULTS THAT LAST
Education & Progression
Progressively strengthen with more challenging exercises included at the right time. With each phase adding carefully selected exercises combined specifically to support the way your body works in the real world!
Join The Membership
The back in shape program
There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the starting Phase 1.
Phase 1: Building Foundations
Phase 2: Basic Strengthening
Phase 3: Adding Resistance
Phase 4: Progressive Workouts
Flexibility Program: 12-weeks
Weekly Livestream: Live Q&A
Bonus: Video Demo Library
Private Facebook Group
Access Phase 1 of the program.
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enhance your Progress
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This easy exercise will quickly help you start to address poor posture, make positive changes and improve your rehab success.
Ready to Make a Change?
Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.