Phase 1
Mastering the basic relief routine & becoming more aware of your back on a daily basis.
ONLINE
BACK PAIN
REHAB PROGRAM
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Getting Your Back In Shape
What Does Your Journey Look Like?
The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.
The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.
It was originally used to run in tandem with the breakthrough treatments used in the clinic but thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.
And now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!
Your Back In Shape Journey
How Can Back In Shape Help You?
Help When You Need It
Reduce Pain & Inflammation
Follow the specific actions you need to take right away to stop the injury getting worse, by removing bad practices. Replace them with a series of correct engagement exercises & stretches to get your body on the path to recovery.
A Sensible Approach
Strengthening Your Core & Back
Feed in the safest possible exercises early on to build a foundation of core & back control which can be used to build long term support for your lower back and posture in general.
Results That Last
Education & Progression
Progressively strengthen with more challenging exercises included at the right time. With each phase adding carefully selected exercises combined specifically to support the way your body works in the real world!
YOUR BACK IN SHAPE JOURNEY
Everything You Need
The Premium Membership is designed to take you through 4 Phases of rehab with exactly what you need to deal with your back pain or sciatica once and for all.
It’s more than just a plan to follow, because inevitably the uniqueness of your individual circumstances throw up challenges. Live weekly Q&A sessions & our private group is there to help you along the way, making sure you can progress through the program with confidence.
What Members Have To Say
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