Welcome To Back In Shape!
Back Pain Or Sciatica? You're In The Right Place!
Before the pandemic of 2020, Lara & Michael owned a busy clinic in central London, specialising in neck and back pain. Nowadays they help members all over the world fix their back pain and get back to doing the things they love. Having built the renowned Back In Shape Program, they’re now able to help more people than ever before! Whether it’s competing in triathlons in their 60’s, getting back to work after time off, being able to play with their newborn child again, or even just get through a day without reaching for the pain killers, the program is making an impact in unexpected ways.
If you’ve been struggling with back pain or sciatica, and need a real solution for lasting results, you’re in the right place! Have a look around and reach out to the team if you need any help joining us.
Four Steps To Get Back To What You Love, Without Pain!
How To Safely Rebuild Your Back
Recent Media Coverage:
How you can fix a spondylolisthesis in your lower back just like our member did, eliminating pain and getting back to the things she loved to do!
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
...and many more...
It Starts Here
Your Back In Shape Journey
Get Started From As Little As £9.60/week
Our Recent Podcast Episodes
Empower yourself to take decisive steps to fix your lower back pain for good with this simple approach to back pain recovery.
Stretching makes lower back stiffness worsen because you are not addressing the cause of the stiffness. Learn more about why this is and how to fix it.