Back In Shape Program: Fix Your Back Pain From Home

GETTING YOUR BACK IN SHAPE

What Does Your Journey Look Like?

The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.

The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.

It was originally used to run in tandem with the breakthrough treatments used in the clinic but thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.

And now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!

HELP WHEN YOU NEED IT

Reduce Pain & Inflammation

Follow the specific actions you need to take right away to stop the injury getting worse, by removing bad practices. Replace them with a series of correct engagement exercises & stretches to get your body on the path to recovery.

A SENSIBLE APPROACH

Strengthening Your Core & Back

Feed in the safest possible exercises early on to build a foundation of core & back control which can be used to build long term support for your lower back and posture in general.

RESULTS THAT LAST

Education & Progression

Progressively strengthen with more challenging exercises included at the right time. With each phase adding carefully selected exercises combined specifically to support the way your body works in the real world!

Join The Membership

The back in shape program

There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the starting Phase 1.

£ 21

per month

Phase 1: Building Foundations
Phase 2: Basic Strengthening
Phase 3: Adding Resistance
Phase 4: Progressive Workouts
Flexibility Program: 12-weeks
Weekly Livestream: Live Q&A
Bonus: Video Demo Library
Private Facebook Group

FREE

Access Phase 1 of the program.

Our Members

Read some of the Reviews

Sign up - You owe it to your back

Having injured my back a few weeks ago, I found BIS by searching for self help videos. Initially I was sceptical, however, what stood out for me in the freely available phase 1 was how professionally it had been put together. At first I wondered why it was so expensive, now I wonder how they can do it so cheaply. Give it a try, I doubt you will find a better rehabilitation resource at this price (or any other price).

Thank Goodness I Found BIS!

I cannot recommend BIS enough. I came across BIS on YouTube 3 days after being in 10/10 pain in my lower back with sciatica running down my left thigh, I couldn't stand up or sleep initially, even going to the toilet was agony crawling there and back, I dreaded having to go. An x-ray revealed I had pinched a nerve in L4/5 and had shown the start of osteopenia and slight spondylitis at the top of my spine. Don't hesitate to join, you will not regret it!

I'm excited about my future self again, instead of fearful of what's to come.

I am already back doing Parkruns, and able to walk up to 8 miles, so I am enormously grateful to the BIS program! If you have any back problem, especially something causing chronic pain, I strongly suggest you give this a try. It's working for me, and I see it working for so many others in the support groups too. Thank you, BIS, for giving me my life back.

Life changer

I was having really bad sciatica for a year. It’s such a frustrating injury, no idea why it came, good days and bad, so painful, so many failed remedies. I was at my wits end. I came across the BIS and gave it a go, slowly but surely my pain has gone and I feel so much stronger structurally. Friendly and approachable advice, I think it’s great. I’ll keep using it for maintenance as it’s made a massive improvement to my posture and the way I think about going about daily life.

Best money ever spent! Back feeling 100%

I’m quite sceptical when it comes to joining online programs as there’s so many out there. This is by far the best, friendliest informative program I’ve ever come across. Upon joining I had severe back pain & sciatica, I joined for free to try phase 1 and could feel the difference after just 1 week. I would highly recommend to anyone of any age (I’m 38) thinking of joining! Thanks for the journey so far!

BIS has restored my back after 6 years of pain

I cannot recommend BIS enough, I have already mentioned them to anyone I know with back pain. The main thing for me was just after starting phase 2 I was able to drive 4 hours to visit family without pain for the first time in years. It is such a relief not to wake up with pain anymore either. It takes patience and a desire to understand the causes and to always be conscious of how you move and do everyday tasks like bending down but it pays off hugely. Would not hesitate to recommend.