GETTING YOUR BACK IN SHAPE

What Does Your Journey Look Like?

The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.

 

The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.

 

It was originally used to run in tandem with the breakthrough treatments used in the clinic but thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.

 

And now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!

HELP WHEN YOU NEED IT

Reduce Pain & Inflammation

Follow the specific actions you need to take right away to stop the injury getting worse, by removing bad practices. Replace them with a series of correct engagement exercises & stretches to get your body on the path to recovery.

A SENSIBLE APPROACH

Strengthening Your Core & Back

Feed in the safest possible exercises early on to build a foundation of core & back control which can be used to build long term support for your lower back and posture in general.

RESULTS THAT LAST

Education & Progression

Progressively strengthen with more challenging exercises included at the right time. With each phase adding carefully selected exercises combined specifically to support the way your body works in the real world!

Join The Membership

The back in shape program

There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the starting Phase 1. 

Premium

Subscription
£ 21
99
per month
  • Phase 1: Building Foundations
  • Phase 2: Basic Strengthening
  • Phase 3: Adding Resistance
  • Phase 4: Progressive Workouts
  • Flexibility Program: 12-weeks
  • Weekly Livestream: Live Q&A
  • Bonus: Video Demo Library
  • Private Facebook Group

Basic

FREE
  • Access Phase 1 of the program.
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Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.

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