






My Weekly Magazine Feature
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Before the pandemic of 2020, Lara & Michael owned a busy clinic in central London, specialising in neck and back pain. Nowadays they help members all over the world fix their back pain and get back to doing the things they love. Having built the renowned Back In Shape Program, they’re now able to help more people than ever before! Whether it’s competing in triathlons in their 60’s, getting back to work after time off, being able to play with their newborn child again, or even just get through a day without reaching for the pain killers, the program is making an impact in unexpected ways.
If you’ve been struggling with back pain or sciatica, and need a real solution for lasting results, you’re in the right place! Have a look around and reach out to the team if you need any help joining us.
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Back pain myths are plentiful as they are unhelpful. This article is an enhancement of our latest feature in The Daily Mirror newspaper.
Read the full story of how Back In Shape member Em, 52, has finally fixed her back pain & no longer treats her body as if it’s made of glass!
The latest Back In Shape Feature with The Daily Express & Mirror, Annie’s journey to getting her Back In Shape and free from back pain.
Disturbed sleep has many negative consequences not least the healing of our back injury. You need to have strategies to prevent back pain or sciatica at night.
Child’s pose stretch is commonly recommended if you have back pain or sciatica, then why is it that this stretch should be avoided?
If you’re facing the prospects of lower back surgery then here’s what you must know to increase odds of success.
There was a problem reporting this post.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Every Sunday we release an episode & associated article to help you get your Back In Shape and keep it that way!