Online Back Pain Program

Back In Shape

Join Members Just Like You, Fixing Their Back Pain From Home

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Getting Your Back In Shape

Creation Of A Back Pain Relief Program

The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.

The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.

It was originally used to run in tandem with the breakthrough treatments used in the clinic. Thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.

Now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!

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Learn About The Phases

How To Safely Rebuild Your Back

Phase One
Develop an understanding for your back which will last a lifetime as well as uncovering the secrets to lasting results. Phase One forms the foundation on which your strong & healthy back will be built.
Phase Two
Regular flare ups are caused by a lack of control of spine movement, as you start to develop this skill, you’ll begin to see improvements & healing in your back can start gathering momentum.
Phase Three
Develop movement patterns, with resistance to build strength that will further the resilience in your lower back as healing continues to take place with ever-decreasing frequency of relapses.
Phase Four
Bullet-proof your back with a blueprint for a long term solution. Following the 4 Pillars discussed in this Phase you’ll be able to take on any workout safely, and make it work for you and your back!
Flexibility Program
Flexibility in the hips certainly plays a role in back health, timing however is everything. This mini-program is designed to be deployed at the right time to get results when you need them.
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Membership Options

Choose the Right One For You

We have two options for membership and you can see the full details compared on the tables below. For those who would like to get on with the program themselves and don’t want extra guidance or support Basic is perfect for you. If you want access to everything as well as our amazing community, support from our team & much more then Premium Membership is the way to go.

Premium

Full Access & Support
£ 27
99
per month
  • Full Program: Phases 1 to 4
  • Flexibility Program: 8-weeks
  • Bonus: Video Demo Library
  • Expert Support
  • Weekly Livestream: Live Q&A
  • Live Workouts
  • Mini Routine Library
  • Private Members Group
Popular

BASIC

Program Access Only
£ 19
99
per month
  • Full Program: Phases 1 to 4
  • Flexibility Program: 8-weeks
  • Bonus: Video Demo Library
  • Expert Support
  • Weekly Livestream: Live Q&A
  • Live Workouts
  • Mini Routine Library
  • Private Members Group
Learn More

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Ready to Make a Change?

Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.

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Membership

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