How To Build Hip Flexors For Back Pain
Learning how to build hip flexors to help with back pain is vital if we’re to provide the full support and protection to your back.
01/03/2021
ONLINE BACK PAIN PROGRAM
Fix Your Back Pain From Home With The Back In Shape Program
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About Us
A Program Developed By Spine Experts
The Mayfair Clinic is a specialist back pain clinic in central London, UK. The clinic uses a blend of new technologies to offer patients a non-surgical approach to treating back pain. This is followed up with home based rehabilitation to enhance treatment outcomes.
"The Back In Shape Membership community help people all over the world. People need the correct advice early on, it makes a huge difference and with our program they can get exactly what's needed & we're really proud of what it's become"
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How Membership can help you
Reduce Pain & Inflammation
First-aid, relief bases protocols which reduce your inflammation & pain safely. Plus avoiding common 'relief stretches' that inevitably worsen back problems.
Strengthen Your Back
Build support for your back safely with the correct exercises, through 3 Phases of recovery. Each Phase building on the progress of the last.
Protect From Future Relapse
By rebuilding strength, stability & flexibility, in the correct order. Complete with exert guided video instructions & real-time clinician support.
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The back in shape program
There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the vital Phase 1.
If you know you want to join, get started right away with Premium which gives you complete access to the entire Back In Shape Program & all the support you’ll need to get your Back In Shape for life.
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Save When You Pay Yearly - Access All Areas
- Complete Rehab Plan
- Longterm Back Health
- Weekly Q&A Livestreams
- Be Part Of A Community
- Proven Success Record
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Phase 1 Access FREE For Life
- Immediate Access
- Video Instruction
- Essential Relief Routine
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The Best Online Back Pain Program
The Back In Shape program is designed to be easy to access with 2 levels of membership. The Basic FREE membership is where you can try out our Phase 1 Protocol as well as benefit from all the education that goes alongside this phase. The PREMIUM membership is an instant ‘Access All Areas’ membership so you can immediately start getting your Back In Shape with full support from day 1.
Specific Back Pain Relief Protocols
The exact protocols you should be adhering to in the early stages of back pain rehabilitation to provide effective relief & support normal back alignment.
Creating Foundation & Avoiding Bad Practice
The direct avoidance of harmful common practice is essential. This is coupled with the effective installation of foundational practices vital for rehab success.
Activation of Basic Static Strength & Stability
Specific exercises proven to safely engage and build the muscles that protect your lower back, without running the risk of injuring yourself mid-process.
Careful Guidance On Progressing Intensity
Support to build your strength and stability in a timely manner without overworking is a skill. Fortunately our experts are on hand to guide you.
Dynamic Strength, Stability & Flexibility
Building in real-world exercises to ensure durability and resilience in your lower back with sensible but challenging exercises that are right for you.
Keeping Your Back In Shape For Life
Principled guidance & workouts to keep you healthy, happy and back pain free for the long term. This closing part of the program keeps your back great.
Live Group Coaching Calls & Q&A
Join us for our regular Livestreams, exclusive for members, each session we’ll be covering topics in detail, with practical tips & Q&A. This is a perfect opportunity to get even more out of your Back In Shape Membership.
Join our growing community
Be part of an amazing community, working to get their Back In Shape. Everyone is going through the same challenges & being part of a group can really help your motivation ultimately leading to better results.
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Complete Back Pain Support Program
The Back In Shape Program is designed to be there when you’re in crisis and really struggling with back pain. Once your pain levels have reduced & you’re able to, careful introduction of sensible exercises with continued stretching builds foundational support. This progress is enhanced in the final phase to round off the process and complete the rehabilitation with exercises that are carefully chosen to ensure the support mechanisms have been adequately built.
Some will progress more rapidly than others through this process, we all have our unique challenges to overcome.
Learn More
Our Latest Articles
10 Daily Tasks That Aggravate Back Pain & Are More Strenuous Than Phase 1 & 2
In this video we talk about ten daily tasks that are more strenuous than the exercises that you’re probably avoiding!
10/02/2021
How to correctly engage your core muscles to protect your back
Learning how to correctly engage your core muscles to protect your back is a vital skill if you’re to fend off back pain for good!
09/02/2021
Ready to Make a Change?
Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.