My Weekly Magazine Feature
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
02/03/2023
Online Back Pain Program
Back In Shape
Join Members Just Like You, Fixing Their Back Pain From Home
Play Video
Getting Your Back In Shape
Creation Of A Back Pain Relief Program
The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.
The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.
It was originally used to run in tandem with the breakthrough treatments used in the clinic. Thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.
Now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!
Featured in:
Recent Media Coverage:
3 Back Pain Myths That Keep You In Pain | Daily Mirror Feature
Back pain myths are plentiful as they are unhelpful. This article is an enhancement of our latest feature in The Daily Mirror newspaper.
22/09/2022
Pick Me Up Magazine Feature
Read the full story of how Back In Shape member Em, 52, has finally fixed her back pain & no longer treats her body as if it’s made of glass!
13/08/2022
7 Steps To Getting Your Back In Shape
The latest Back In Shape Feature with The Daily Express & Mirror, Annie’s journey to getting her Back In Shape and free from back pain.
12/07/2022
Membership Options
Choose the Right One For You
We have two options for membership and you can see the full details compared on the tables below. For those who would like to get on with the program themselves and don’t want extra guidance or support Basic is perfect for you. If you want access to everything as well as our amazing community, support from our team & much more then Premium Membership is the way to go.
Premium
Full Access & Support
£
27
99
per month -
Full Program: Phases 1 to 4
-
Flexibility Program: 8-weeks
-
Bonus: Video Demo Library
-
Expert Support
-
Weekly Livestream: Live Q&A
-
Live Workouts
-
Mini Routine Library
-
Private Members Group
Register Now
Create Your Premium Account For Immediate Access
Popular
BASIC
Program Access Only
£
19
99
per month -
Full Program: Phases 1 to 4
-
Flexibility Program: 8-weeks
-
Bonus: Video Demo Library
-
Expert Support
-
Weekly Livestream: Live Q&A
-
Live Workouts
-
Mini Routine Library
-
Private Members Group
Register Now
Create Your Basic Account For Immediate Access
Learn More
Our Latest Articles
How Do You Strengthen Your Core To Fix Lower Back Pain?
Understanding the right core exercises to help strengthen your lower back is vital if your to build a resilient lower back and get results that last.
25/03/2023
Which Is Better For Back Pain & Sciatica, MRI or X-Ray?
You might be surprised to find out which of these imaging techniques are going to help you fix your back pain or sciatica best, Is it X-Ray or MRI?
18/03/2023
Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain
Try this simple routine to help open your posture, and your hips and combat the rounding that takes place every day as you sit at the computer!
16/03/2023
Ready to Make a Change?
Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.