Fix Your Back Pain From Home With The Back In Shape Program

Get started for free or jump right in with all access Premium Membership

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About Us

A Program Developed By Spine Experts

The Mayfair Clinic is a specialist back pain clinic in central London, UK. The clinic uses a blend of new technologies to offer patients a non-surgical approach to treating back pain. This is followed up with home based rehabilitation  to enhance treatment outcomes.

Creator Of Back In Shape Program-min

"The Back In Shape Membership community help people all over the world. People need the correct advice early on, it makes a huge difference and with our program they can get exactly what's needed & we're really proud of what it's become"


How Membership can help you

Bending giving you back pain
Reduce Pain & Inflammation

First-aid, relief bases protocols which reduce your inflammation & pain safely. Plus avoiding common 'relief stretches' that inevitably worsen back problems.

Strengthen Your Back

Build support for your back safely with the correct exercises, through 3 Phases of recovery. Each Phase building on the progress of the last.

Online community support
Protect From Future Relapse

By rebuilding strength, stability & flexibility, in the correct order. Complete with exert guided video instructions & real-time clinician support.

Join The Membership

The back in shape program

There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the vital Phase 1. 

If you know you want to join, get started right away with Premium which gives you complete access to the entire Back In Shape Program & all the support you’ll need to get your Back In Shape for life.


Monthly Subscription
£ 21
Save Up To 27%!
  • Access All Areas
  • Complete Rehab Plan 
  • Longterm Back Health
  • Weekly Q&A Livestreams
  • Be Part Of A Community
  • Proven Success Record
  • Access To Smartphone App
All Access


Phase 1 Access
FREE For Life
  • Immediate Access
  • Video Instruction
  • Essential Relief Routine
  • Try Our Platform Free
  • No Credit Card Needed
Our Members

Read some of the Member Reviews

Nick Slingsby
A Fantastic Program
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I now have for more confidence in my back so much so that I am starting to play golf again. I feel stronger than I did before I slipped a disc.
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Kate Wilkinson
noticeably improved my back pain
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I loved the workouts! You can workout with Lara demonstrating the moves. It felt good to be exercising again while still looking after your back.
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I regret not finding Back in Shape earlier
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I suffered for an incredibly long time, taking days of work as I was unable to get out of bed and walk without crying in pain.
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Gina Howard
Thank you so much
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What they offer is professional support, information, education and most importantly caring. The video’s make everything so clear.
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Pamela Ely
back pain for over 20 years
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Having had three unsuccessful procedures at a hospital Pain Clinic I'm delighted to report that within two weeks at Back In Shape my pain had reduced significantly.
Read the full review >>
Billy Wilson
nothing short of exceptional
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I have no hesitation with recommending the BIS program for everyone struggling with back, neck problems or just want to improve fitness and flexibility in general.
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Kate Renesto
Thank you for all your support
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Following years of back and neck pain it was a relieve to at last get some help and support from the Back in Shape Program.
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Chris Hewgill
Spondylolisthesis for over 30 years
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I was beginning to think surgery was inevitable. However, at last, there seems to be some light at the end of the tunnel. Thank you.
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Sarah Davey
Back, Neck & Shoulder problems for 10 years
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The Back in Shape membership gives access to more helpful videos, exercises and a facebook page for advice.
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Work like magic
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After many years of frequent episodes of debilitating back and neck problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better.
Read the full review >>

The Best Online Back Pain Program

The Back In Shape program is designed to be easy to access with 2 levels of membership. The Basic FREE membership is where you can try out our Phase 1 Protocol as well as benefit from all the education that goes alongside this phase. The PREMIUM membership is an instant ‘Access All Areas’ membership so you can immediately start getting your Back In Shape with full support from day 1.

Back Pain Relief protocols
Specific Back Pain Relief Protocols

The exact protocols you should be adhering to in the early stages of back pain rehabilitation to provide effective relief & support normal back alignment.

Back Pain Lifting
Creating Foundation & Avoiding Bad Practice

The direct avoidance of harmful common practice is essential. This is coupled with the effective installation of foundational practices vital for rehab success.

Activation of Basic Static Strength & Stability

Specific exercises proven to safely engage and build the muscles that protect your lower back, without running the risk of injuring yourself mid-process.

Guidance and progress
Careful Guidance On Progressing Intensity

Support to build your strength and stability in a timely manner without overworking is a skill. Fortunately our experts are on hand to guide you.

Dynamic Flexibility
Dynamic Strength, Stability & Flexibility

Building in real-world exercises to ensure durability and resilience in your lower back with sensible but challenging exercises that are right for you.

Back In Shape For Life
Keeping Your Back In Shape For Life

Principled guidance & workouts to keep you healthy, happy and back pain free for the long term. This closing part of the program keeps your back great.

Live Video Coaching Calls
Live Group Coaching Calls & Q&A

Join us for our regular Livestreams, exclusive for members, each session we’ll be covering topics in detail, with practical tips & Q&A. This is a perfect opportunity to get even more out of your Back In Shape Membership.

Supporting Your Back In Shape Journey
Join our growing community

Be part of an amazing community, working to get their Back In Shape. Everyone is going through the same challenges & being part of a group can really help your motivation ultimately leading to better results.


Complete Back Pain Support Program

The Back In Shape Program is designed to be there when you’re in crisis and really struggling with back pain. Once your pain levels have reduced & you’re able to, careful introduction of sensible exercises with continued stretching builds foundational support. This progress is enhanced in the final phase to round off the process and complete the rehabilitation with exercises that are carefully chosen to ensure the support mechanisms have been adequately built.

Some will progress more rapidly than others through this process, we all have our unique challenges to overcome.

Learn More

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Ready to Make a Change?

Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.