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Fix Your Back

Online Back Rehab Program

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5,000+ Members Helped

260+ Live Q&A Sessions

500+ Hours Of Material

Expert Clinician Support

Getting Your Back In Shape

Creation Of A Back Pain Relief Program

The Back In Shape Program was designed by the founders of The Mayfair Clinic, an award winning non-invasive back pain clinic in central London.

The program is designed to take you through the Phases of recovery with sensible & safe exercises that gradually progress.

It was originally used to run in tandem with the breakthrough treatments used in the clinic. Thousands of members later, it’s shown to be a fantastic stand-alone rehab process in its own right.

Now you can count on the team and our fantastic Back In Shape community to be there for you every step of the way!

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Learn About The Phases

How To Safely Rebuild Your Back

Phase 1
The starting place for most members, this is where you quite often have the most questions & greatest uncertainty.

Support from the Premium Membership will help you get off to the best start, you don't need to go it alone.
Phase 2
Start strengthening in the safest way with carefully selected exercises that teach you to stabilise your spine.

You’ll also find adaptations to help you make this often daunting first step.

These low impact exercises will help you not only build strength but also start to get your confidence back too.
Phase 3
You’ll now incorporate resistance to promote more lasting change in your musculoskeletal system, making your back stronger.

Developing subconscious and correct movement patterns play a vital role in this Phase. Ultimately this combination will guard you against future relapses.
Phase 4
A variety of effective ‘back friendly’ workouts that you can use for the long term.

These workouts are designed for limitless progression, which will help tone your body, build muscle, improve cardiovascular health and much more.
Flexibility Program
Flexibility is important but as you’ll learn through the program, it is frequently done incorrectly and at the wrong time. This makes your back worse!

This 12-week Program will achieve objective, measurable change. This makes your back better!
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Learn More About The Program

Read The Latest Member Story

How NHS GP Annie Recovered With Back In Shape

Featured in national newspapers in the UK, The Express and Daily Mirror, Annie shared her story. With the help of the Back In Shape Program, in spite of other resources failing and “fearing surgery may well be on the cards”, Annie was able to well and truly get her Back In Shape.

Annie.

“It’s groundbreaking and I’d like to see it prescribed on the NHS”
Read the full story
Membership Options

Choose the Right One For You

We have two options for membership and you can see the full details compared on the tables below.

For those who would like to get on with the program themselves and don’t want extra guidance or support Basic is perfect for you.

If you want access to everything as well as our amazing community, support from our team & much more then Premium Membership is the way to go.

Premium

Full Access & Support
£ 27
99
per month
  • Full Program: Phases 1 to 4
  • Flexibility Program: 12-weeks
  • Bonus: Video Demo Library
  • Expert Support
  • Weekly Livestream: Live Q&A
  • Live Workouts
  • Mini Routine Library
  • Private Facebook Group
Register Now
Create Your Premium Account For Immediate Access
Popular

BASIC

Program Access Only
£ 19
99
per month
  • Full Program: Phases 1 to 4
  • Flexibility Program: 12-weeks
  • Bonus: Video Demo Library
  • Expert Support
  • Weekly Livestream: Live Q&A
  • Live Workouts
  • Mini Routine Library
  • Private Facebook Group
Register Now
Create Your Basic Account For Immediate Access
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Join the Back In Shape Program today & make the decision to start fixing your back pain from home right away.

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Membership

What's Included:
  • Full Program Access
  • Weekly Live Q&A
  • Exclusive Facebook Group
  • Expert Clinician Support
  • Live Workouts
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Membership

What's Included:
  • Phase 1 to 4 Access
  • 12-week Flexibility Program
  • Video Demo Library
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Published every Sunday morning for our members, the newsletter is your weekly helping, everything you need to keep your back & spine in shape:
  • Sunday Message From Michael
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