Before the pandemic of 2020, Lara & Michael owned a busy clinic in central London, specialising in neck and back pain. Nowadays they help members all over the world fix their back pain and get back to doing the things they love. Having built the renowned Back In Shape Program, they’re now able to help more people than ever before! Whether it’s competing in triathlons in their 60’s, getting back to work after time off, being able to play with their newborn child again, or even just get through a day without reaching for the pain killers, the program is making an impact in unexpected ways.
If you’ve been struggling with back pain or sciatica, and need a real solution for lasting results, you’re in the right place! Have a look around and reach out to the team if you need any help joining us.
How you can fix a spondylolisthesis in your lower back just like our member did, eliminating pain and getting back to the things she loved to do!
Our latest feature this June in Prima magazine featured an in depth dive into back pain & a member story too!
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Back pain myths are plentiful as they are unhelpful. This article is an enhancement of our latest feature in The Daily Mirror newspaper.
Low back pain is a huge issue and often time at work can be a major aggravator we discuss why and offer 8 strategies to help you support good low back health.
If you have a disc bulge in your lower back knowing which exercises to avoid & which will help you recover makes a huge difference!
There are some simple explanations for why you get back pain when you lie flat on your back and it is often a sign that your low back health could be better.
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