Simple Pricing

Save Up To 27% On Your Premium Membership Today

The best way to Get Your Back In shape

complete Access With Premium

Phase 1 | 8 video units
Phase 2 | 7 Video Units
Phase 3 | 15 Video Units
Phase 4 | 12 Video Units
Flexibility Program | 10 video Units
25% Discount in shop*
Weekly Livestream sessions
Join The Exclusive BIS Community
Q&A Library Of Short Videos
Access To Smartphone App

*Discount off selected products in the store

Join The Membership

The back in shape program

There are two simple ways you can get started with us. You can join and get started right away with Basic Access for Free. This gives you access to the vital Phase 1. 

If you know you want to join, get started right away with Premium which gives you complete access to the entire Back In Shape Program & all the support you’ll need to get your Back In Shape for life.


Monthly Subscription
£ 21
Save up to 27%!
  • Access All Areas
  • Complete Rehab Plan 
  • Longterm Back Health
  • Expert Guided Support
  • Be Part Of A Community
  • Proven Success Record
  • Access To Smartphone App
All Access


Phase 1 Access
FREE For Life
  • Immediate Access
  • Video Instruction
  • Essential Relief Routine
  • Try Our Platform Free
  • No Credit Card Needed
Our Members

Read some of the Member Reviews

Nick Slingsby
A Fantastic Program
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I now have for more confidence in my back so much so that I am starting to play golf again. I feel stronger than I did before I slipped a disc.
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Kate Wilkinson
noticeably improved my back pain
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I loved the workouts! You can workout with Lara demonstrating the moves. It felt good to be exercising again while still looking after your back.
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I regret not finding Back in Shape earlier
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I suffered for an incredibly long time, taking days of work as I was unable to get out of bed and walk without crying in pain.
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Gina Howard
Thank you so much
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What they offer is professional support, information, education and most importantly caring. The video’s make everything so clear.
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Pamela Ely
back pain for over 20 years
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Having had three unsuccessful procedures at a hospital Pain Clinic I'm delighted to report that within two weeks at Back In Shape my pain had reduced significantly.
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Billy Wilson
nothing short of exceptional
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I have no hesitation with recommending the BIS program for everyone struggling with back, neck problems or just want to improve fitness and flexibility in general.
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Kate Renesto
Thank you for all your support
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Following years of back and neck pain it was a relieve to at last get some help and support from the Back in Shape Program.
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Chris Hewgill
Spondylolisthesis for over 30 years
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I was beginning to think surgery was inevitable. However, at last, there seems to be some light at the end of the tunnel. Thank you.
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Sarah Davey
Back, Neck & Shoulder problems for 10 years
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The Back in Shape membership gives access to more helpful videos, exercises and a facebook page for advice.
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Work like magic
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After many years of frequent episodes of debilitating back and neck problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better.
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