BILLED EVERY 4 WEEKS
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WHAT'S INCLUDED
Inside The Back In Shape Platform
The Complete 4-Phase Rehabilitation Program
A proven, step-by-step path built around exactly what to do and how to do it—with clear tutorials, follow-along workouts, and progressive phases so you always know what comes next.
The Back In Shape Education Series
Simple, practical lessons that explain the why behind your pain and rehab—so you avoid common mistakes, make better day-to-day decisions, and move through the phases with confidence.
The Core Relief & Flare-Up Management Library
Skip gimmicky stretches. These targeted, back-friendly routines are engineered to decompress your spine, reduce the irritation of inflammation, & offset the unavoidable strain of daily life to stop flare-ups in their tracks.
The Exercise Technique & Troubleshooting Library
Get instant, on-demand answers with 36 targeted tutorials to help you pinpoint specific technical errors, ensuring you are executing every movement correctly & safely without having to wait for a clinic appointment.
Library of Additional Follow-Along Workouts
Designed to be used on top of your main Phase 1-4 framework & daily relief routines. This vault of extra back-friendly sessions allows you to safely train the rest of your body, add variety to your week to confidently transition back to normal fitness.
Private Members' Area Clinical Coaching
Take the guesswork out of your rehabilitation. Secure direct video feedback on your exercise form, get your MRI reports expertly reviewed, and receive fast, personalized answers from our clinical team to ensure you're always progressing safely.