Spinal arthritis can also be referred to as degenerative wear and tear, osteoarthritis, or spondyloslis and spondyloarthrosis. Regardless of the exact name given, this degenerative process has been taking place for a long time. In the short video below you’ll discover how a diagnosis of spinal arthritis will impact how you move through the Back In Shape Program.
Today’s episode of the podcasts we reveal the worst movement you’re doing that’s stopping your herniated disc from recovering & help you fix it quickly.
Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
