Spinal stenosis is a diagnosis that people misunderstand frequently, in so much that it is merely a statement that a hole is smaller than it should be, it fails to identify the cause. This is why spinal stenosis should always be part of a diagnosis, not the whole story at all. In the short video below you’ll discover how a diagnosis of spinal stenosis, complete or otherwise, will impact how you move through the Back In Shape Program.
Today’s episode of the podcasts we reveal the worst movement you’re doing that’s stopping your herniated disc from recovering & help you fix it quickly.
Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
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