When it comes to lower back pain, muscle spasm is the de-facto diagnosis that will almost always be given as the first port of call. This however shows a lack of diagnostic rigour as well as academic knowledge when it comes to spinal anatomy and how the back works. In the short video below you’ll discover how a diagnosis of muscle spasm will impact how you move through the Back In Shape Program.
Today’s episode of the podcasts we reveal the worst movement you’re doing that’s stopping your herniated disc from recovering & help you fix it quickly.
Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
