Sciatica is condition that is poorly understood in many instances which leads to lackluster results for too many. In most cases, there is a focus on the symptoms instead of a targeted approach to address the cause of the sciatica. In the short video below you’ll discover how a diagnosis of sciatica will impact how you move through the Back In Shape Program.
Today’s episode of the podcasts we reveal the worst movement you’re doing that’s stopping your herniated disc from recovering & help you fix it quickly.
Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
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