Piriformis Syndrome is a diagnosis that is insinuating an isolated contracture in a small muscle, that is located in a mesh around many other muscles. Not only that but this contraction is strong enough to squash a large nerve travelling through or near the muscle. This fails to identify that this muscle will have been used, and contracted numerous times through your life without such pain, at its root, it’s a mis-diagnosis, but that doesn’t help you get better as the pain is still real! In the short video below you’ll discover how a diagnosis of piriformis syndrome will impact how you move through the Back In Shape Program.
Today’s episode of the podcasts we reveal the worst movement you’re doing that’s stopping your herniated disc from recovering & help you fix it quickly.
Discover 5 things to avoid back pain. Running a marathon takes it’s toll on your lower back & result in low back pain, not to mention the training beforehand.
5 simple stretches you can use to relieve lower back pain and stiffness at home fast, without making the problem worse, try them now & see how you find them.
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