How To Correctly Engage Your Core To Protect Your Back
How to correctly engage your core to protect your lower back. This exercise forms the foundation of any back rehab program.
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Squats For Back Pain – Are They Helpful Or Harmful?
We include squats as part of our Back In Shape membership area, as it’s a fantastic compound exercise that can recruit muscles in the whole body to …
Back Pain Relapse! What Should I Do?
When you’re on the road to recovery, coming down with a relapse can be a difficult process to deal with - both mentally and physically.
Piriformis Syndrome & Back Bain
What exactly is piriformis syndrome, what are the ins and outs of the anatomy around the piriformis muscle & what is causing the pain?
Why Do I Have Pins And Needles In My Feet? How To Get Rid Of Pins And Needles?
Experiencing pins and needle in the feet, toes or legs? There can be many different causes of this problem that may be back pain related.
How Does Collagen Help With Back Pain?
How can collagen can help with back pain, what foods should you consume to ensure you’re getting enough and which supplement we recommend.
How To Protect My Back Using The Core?
Why are the core muscles so important, what exercises you should be avoiding, and how to help back pain with exercises from home.
Relapse & Back Pain
As you do your rehabilitation, you’ll get better at bouncing back each time. Back pain occurs after years of bad practice, not a one-off occurrence.…
How To Go Through The Back In Shape Program?
Fix My Back Pain Online!
The Importance Of Hip Hinge – How To Bend Down With Sciatica?
With a hip hinge you keep the spine straight and makes it able to function correctly without risk of injury. You essentially rotate from the hips or y…