My Birth Story Did Not Go As Planned – 3 Weeks PostPartum
A little about my birthing story and how things are going 3 weeks postpartum.
30/01/2023
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Back Health Advice
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How To Fix Back Pain For Good With These 3 Pillars
These three pillars are going to give you the guidance on how to fix back pain for good so long as you follow them properly.
28/01/2023
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Pregnancy at 40 weeks! And Life Update!
It’s been a little while since my last video! In this update, I’ll be sharing all the exciting things that have been happening behind the scenes as we eagerly prepare for the arrival of our baby!
27/01/2023
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Is Walking Good For Back Pain Or Not?
Walking can at times be good for back pain and other times it can be bad for it, like so many things, how we use this tool dictates if it benefits or harms.
21/01/2023
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Why Back Pain Keeps Coming Back & How To Stop It
Understanding the healing process can help you avoid your back pain coming back, so long as you follow the strengthening process properly you can stay well!
14/01/2023
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How To Get Back In Shape After Time Out
Whether it’s the new year or whether it’s ready for the summer you want to make sure you have success getting back in shape this time!
07/01/2023
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Spinal Decompression For Lower Back Pain
How can spinal decompression help your lower back pain, what types of decompression are there and how do they work?
17/12/2022
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Can The C2 Massage Gun By Bob & Brad Help Your Back Pain?
The C2 massage gun is the latest from Bob & Brad and seems to be a great massage gun coming in at under $100 for home use.
15/12/2022
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Is Your Knee Pain Related To Your Back Pain & How To Fix Both
Your knee pain weakness often began long before any pain was present, and has contributed to your lower back injury too!
03/12/2022
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How To Sleep With Back Pain Or Sciatica
Sleep helps our bodies heal and this is os important when recovering from any injury, so doing so without pain can make a huge difference!
02/12/2022
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What Causes Neck Pain & How To Fix It
Understanding how most neck pain is caused gives you insight into productive steps you can take to fix neck pain for good.
26/11/2022
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3 Stretches For Lower Back Pain You Must Do Correctly
Stretching is a vital part of your back relief routine but if you get it wrong it can have dire consequences for your back pain recovery.
21/11/2022
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