Learning how to build hip flexors to help with back pain is vital if we’re to provide the full support and protection to your back.
In this video we talk about ten daily tasks that are more strenuous than the exercises that you’re probably avoiding!
Learning how to correctly engage your core muscles to protect your back is a vital skill if you’re to fend off back pain for good!
When suffering from back pain the first instinct and even the first instruction, is often to use heat, the old hot water bottle, to help ease the pain. Why is this such a bad idea?
How to correctly engage your core to protect your lower back. This exercise forms the foundation of any back rehab program.
In this article we’ll be talking about one of the best exercises you can do at home for back pain, if you’re moving on through that rehabilitation process to effectively work on reducing that pain from home. Today is going to be all about marching bridges.
We include squats as part of our Back In Shape membership area, as it’s a fantastic compound exercise that can recruit muscles in the whole body to perform. If you’re currently in Phase 2 where these are introduced, or you do squats as part of a strengthening routine, this article goes through some common mistakes you need to avoid as well as how to perform a squat with good form.
Work Station Setup For Your Back Pain The first tip is the obvious one, you're working from home, you're not going to the office, or maybe you're just stuck in the house quarantining and you can't work from home? What are you doing? Well, the big thing for most...
We talk about returning back to activity after COVID-19. What should you guys be thinking of, based on our personal experience.
When you’re on the road to recovery, coming down with a relapse can be a difficult process to deal with – both mentally and physically.