How Do You Strengthen Your Core To Fix Lower Back Pain?
Understanding the right core exercises to help strengthen your lower back is vital if your to build a resilient lower back and get results that last.
Which Is Better For Back Pain & Sciatica, MRI or X-Ray?
You might be surprised to find out which of these imaging techniques are going to help you fix your back pain or sciatica best, Is it X-Ray or MRI?
Simple Routine If Your Stuck At A Desk All Day That Anyone Can Do To Reduce Back Pain
Try this simple routine to help open your posture, and your hips and combat the rounding that takes place every day as you sit at the computer!
Do You Need Imaging For Lower Back Pain Or Sciatica?
Imaging for back pain is something that seems to be discouraged more and more these days, but is this a wise move or is it a mistake?
10 Minute Hip Mobility Flow For Back Pain Relief
A great live routine to help you improve and maintain good hip mobility to take pressure of your low back and help with both back pain, and sciatica.
10 Things To Know 6 Weeks Postpartum
Here are the 10 things that i wish i had been told about the 6 weeks immediately after giving birth, I hope they help you!
Back In Shape Backstory: How It All Started
We thought it time to share the story of the creation of Back In Shape following years of hard work building experience and our own clinic in central …
My Weekly Magazine Feature
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Discover How Exercises Help Fix Your Back Pain
Understanding how specific types of exercises work to fix your back pain is important when it comes to setting expectations
The Secret Of How To Improve Vitality As You Get Older
There is only one way to improve vitality as you get older and it's easier and cheaper than you think, plus we can all do it!
