What To Expect In The First 4 weeks Of Pregnancy
I share my first 4 weeks of pregnancy, what I expected as well as how I found my first 4 weeks of pregnancy. The start of an exciting journey!
Degeneration In The Spine
Lower back pain can often be associated with degeneration in the spine, particularly the lower lumbar spine around L4, L5 and L5, S1 joints.
Avoid These 2 Yoga Ball Exercises If You Have Back Pain
Yoga Balls can be great for working your core but doing the right exercises is vital if you've got low back pain or sciatica.
Posterior Pelvic Tilt And Lower Back Pain
Posterior pelvic tilt can act as a real barrier to the recovery of lower back pain and make sciatica worse too but what can you do?
Why Is My Back Pain Not Getting Any Better
Trying to fix back pain with sheets of exercises or weekly treatment finding it's not working makes sense when you understand what's required
Improve Your Blood Pressure By Getting Back In Shape
Unexpected benefits of getting back in shape could be improvements in your blood pressure and the health of your heart
Why Does My Back Hurt When I Sit With My Feet Up?
Lower back pain and sciatica can be made a lot worse depending on how we sit as it puts pressure on parts of our back causing pain.
Herniated Discs: Everything You Need To Know
We cover everything you need to know about herniated discs, how they happen and how you can recover from them and heal your discs.
7 Steps To Getting Your Back In Shape
The latest Back In Shape Feature with The Daily Express & Mirror, Annie's journey to getting her Back In Shape and free from back pain.
Is Posture Actually Causing Back Pain?
Posture's effect back pain is something that's poorly understood. Does it cause back pain? & What can you do to immediately improve posture?
