Articles

Which Exercises Are Good For Back Pain Rehab?

Which Exercises Are Good For Back Pain Rehab?

In this article we’ll be talking about one of the best exercises you can do at home for back pain, if you’re moving on through that rehabilitation process to effectively work on reducing that pain from home. Today is going to be all about marching bridges.

Squats For Back Pain – Are They Helpful Or Harmful?

Squats For Back Pain – Are They Helpful Or Harmful?

We include squats as part of our Back In Shape membership area, as it’s a fantastic compound exercise that can recruit muscles in the whole body to perform. If you’re currently in Phase 2 where these are introduced, or you do squats as part of a strengthening routine, this article goes through some common mistakes you need to avoid as well as how to perform a squat with good form.

Back Pain During Lockdown What Can I Do?

Back Pain During Lockdown What Can I Do?

Work Station Setup For Your Back Pain The first tip is the obvious one, you're working from home, you're not going to the office, or maybe you're just stuck in the house quarantining and you can't work from home? What are you doing? Well, the big thing for most...