How Knee Pain Develops With Back Pain
Your knee pain weakness often began long before any pain was present, and has contributed to your lower back injury too!
How To Sleep With Back Pain Or Sciatica
Sleep helps our bodies heal and this is os important when recovering from any injury, so doing so without pain can make a huge difference!
What Causes Neck Pain & How To Fix It
Understanding how most neck pain is caused gives you insight into productive steps you can take to fix neck pain for good.
3 Stretches For Lower Back Pain You Must Do Correctly
Stretching is a vital part of your back relief routine but if you get it wrong it can have dire consequences for your back pain recovery.
How To Lose Weight When You Have Back Pain
Losing weight if you have lower back pain can be a challenge but will certainly help your lower back heal if you do it the right way.
Should You Flatten Your Lower Back For Back Pain Relief
Should you be flattening your lower back for back pain or sciatica relief or is this a short term practice that makes things worse?
Electric Back Stretcher For Back Pain Relief & Decompression
Providing decompression for back pain relief with this electric back stretcher is an interesting feature we explore in this product review.
Relieve Spinal Stenosis In The Lower Back
When it comes to relieving back pain or sciatica caused by spinal stenosis in the lower back (Lumbar Spine) understanding the cause is key.
Do Back Stretchers Work For Back Pain?
Can back stretchers help your back pain or sciatica? We talk about 4 back stretching options and how they'll help your back pain.
How To Do Sciatic Nerve Flossing If You Have Sciatica
We talk here about the steps involved in flossing your sciatic nerve in the seated position, but is this really good for sciatica?
