Best Stretch For Neck Pain & Headaches? Neck Cloud Review

When it comes to finding the right way to stretch your neck to relive neck pain and headaches, you should always make sure that you are incorporating a stretch that can provide decompression and curve restoration for your neck. This is why we always recommend the towel stretch to help decompress the cervical spine and give those muscles a rest. More recently a device called the Neck Cloud has been released and this claims to help provide relief for neck pain too.

In this video we review the Neck Cloud when compared to other neck decompression options as well as demonstrate how you should be using this particular device.

The nice thing about this method of stretching, whether with the Neck Cloud, rolled towel, or denneroll, is that it provides that all important decompression of the cervical spine. Modern day life offers so many opportunities for our cervical spine to be compressed, spending hours each day looking down at smartphones or laptops. This leads to changes that can contribute to headaches and neck pain more generally.

It is the strain on the neck structures that gives rise to the discomfort, often first manifesting as neck stiffness or aching. Unfortunately, much of the advice you’ll find online, only makes matters worse, with varying degrees of chin tucks being offered as well as a plethora of Trapezius stretches further exacerbates the underlying stress factors – making neck pain and headaches worse after providing a short moment of temporary relief!

Whether you’ve got access to the Neck Cloud or not, a towel is better than nothing, the principles behind the stretch applied to the spine when using the Neck Cloud is a positive one that long term, alongside proper rehabilitation and strengthening exercises, will help resolve your neck pain and headaches!

Purchase The Neck Cloud?

If you want to order the Neck Cloud for yourself use this link here to buy the one we used in this video.