From Barely Walking to Pain-Free: Jessica’s Journey Back from a Herniated Disc
“As someone who considers herself in top physical shape, I never imagined I could end up in so much pain. When it first…
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Category: Back In Shape
Why the Worst-Looking Herniated Discs Heal the Best
The scariest words on a herniated disc scan — extrusion, sequestration — often have the best natural history. Here's…
Degenerative Disc Disease: Why ‘Opening the Space’ Fails
Been told to "open up the space" and "get it moving" for degenerative disc disease? It feels good and changes nothing.…
Degenerative Disc Disease: It’s Not the Disease You Think
Been told you've got degenerative disc disease? It's not a disease, it's usually the record of an old injury — and you…
Scared to Move With a Herniated Disc? It’s Not In Your Head
Scared to move with a herniated disc? That fear isn't irrational, and it isn't all in your head — it's a database of…
Stop Waiting for Your MRI to Start Fixing Your Back
Waiting for an MRI before you start fixing your back? The scan won't change what you need to do — and the wait is…
Anterior Pelvic Tilt: The Diagnosis You Probably Don’t Have
Been told you've got anterior pelvic tilt or too much curve? It usually can't be measured from the outside — and the…
Why Your Hamstring Stretch Is Making Your Back Pain Worse
Stretching your tight hamstrings for months and your back's no better — or worse? The problem is usually the order.…
The Best Exercise For A Herniated Disc — Even After Surgery
Been told not to squat with a herniated disc — even after surgery? It's the one exercise that rebuilds your back, and…
The Herniated Disc Recovery Plan: What To Do From Day One
Most people with a herniated disc have a handful of exercises and a hope — not a plan. Here's the actual plan, from the…