Wellbeing Videos
Lockdown Livestreams 2020How Does Collagen Help With Back Pain?
How can collagen can help with back pain, what foods should you consume to ensure you’re getting enough and which supplement we recommend.
Hip Rehab Before And After Surgery
Pre-Operative Advice In most cases it’s beneficial to strengthen and improve flexibility so that you can have reduced pain levels and improved...
I Have Hip Pain What Should I Do? What Causes Impingement Of The Hip?
Certain exercises can cause you to notice some clicking or flicking in the hip area, and it could well cause you a bit of concern if you’re not sure...
Running With Lower Back Pain? How To Get Back Into it?
Running is a fun activity that a lot of people are drawn to in order to stay fit and healthy, but it can be a potential aggressor to back pain if...
How To Get The Most Out Of The Back In Shape Program
Thank you for joining us for today’s livestream where we talked about how to get the most out of our Back In Shape program! Our Back In Shape...
How Can Flexibility Help My Back Pain?
Thank you for joining us for today’s livestream where we talked about how flexibility can help back pain. Today we launched our Flexibility protocol...
What Is A Balanced Diet And Why Is It Important?
The topic of diet is a bit of a minefield, as there are people generally that sit strongly on the fence of one diet and it can even be dependent on the era in which you grew up because the research has evolved as more studies have been produced. There was very much a phase where fat was denounced as a dangerous food group that should be eliminated, however new research shows us a different aspect.
How Long For A Tendon Injury To Heal?
We often see people who have repetitive strain in tendons and often people feel the need to poke and prod at their injury after they’ve had treatment. It’s common to want to massage it or to try and almost provoke the pain if it’s been relieved by treatment, but it’s really important to just leave it alone and let the tissue repair itself. We often think massage is harmless and in some cases it is, but if you’re digging down into the area you’re going to create muscle tears.
Back To Work After COVID – I Now Have Back Pain
It was a very common occurrence that all of a sudden searches for resolving back pain took a spike. If you’re a member of our Back In Shape program, you might have found us as a result of this. Our bodies respond to environmental stresses, which would have been different than you would have experienced going into work everyday.
Things I Can Do To Fall Asleep Faster | How to Improve Your Quality Of Sleep?
Regular Sleep Hours: people often look at a quantity of sleep time so they’ll focus on getting 8 hours of sleep during the week, but then go to bed later on the weekends. You might go to sleep later on some nights than others. This can really throw out your circadian rhythm. During lockdown perhaps you managed to go to bed and wake up at the same time everyday.
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