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Phase Four

The final Phase in the program is about imparting you with the skills to safely and effectively approach any new workout you like. You'll learn how to do so safely and quickly find the right sort of weights or resistances and then how to go about pushing yourself. This final part of the journey ensures you have the skills and knowledge for the longterm.
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Course Includes

  • 6 Sections
  • 35 Segments

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