How To Reduce Lower Back Pain At Work
Low back pain is a huge issue and often time at work can be a major aggravator we discuss why and offer 8 strategies to help you support good low back…
Tag: back pain
Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection
If you've struggled with lower back pain at some point you'll have experienced tight hamstrings too, but how closely are these two linked and why is t…
My Weekly Magazine Feature: Lindy’s Back Pain Story
Having suffered from severe sciatica and being signed off work, Lindy turned it around and ended up completing Bournemouth 10k & more!
Should I Use Ice Or Heat For Back Pain?
When suffering from back pain the first instinct and even the first instruction, is often to use heat, the old hot water bottle, to help ease the pain…
