Phase 3 – Back In Shape Digital Download
If you're able to do lots of things and walk with ease but there is that nagging back ache that fluctuates, then Phase 3 is the correct starting point for you.
Phase 3 is the natural progression for those that have moved successfully through Phases 1 & 2 of the Back In Shape Program.
- Employing safe resistance exercises
- Building intensity to your workouts with bands
- A series of back friendly protocols to push you
- Continue the progress of previous protocols
- Really bullet-proof your back!
- Improve your fitness & wellbeing
- You're looking for a safe back friendly workout
- You have a history of past back weakness
- You've been through Phase 1 & 2 successfully
- Phase 3 Resistance Bands Protocol
- Advanced Core Stability Level 2
- Posture Engagement Super-Set
- Dynamic Leg Builder
- Dynamic Core Builder
- Lower Body Stretch Protocol
- Lumbar Decompression Protocol
- Icing Guidance
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