Phase 1 – Back In Shape Digital Download

Phase 1 – Back In Shape Digital Download
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Full program


If you are struggling to even get out of bed or move around your own home, then Phase 1 is the correct starting point for you.

  • Helping you avoid common pitfalls
  • Providing direct guidance on strengthening
  • Supporting you with actionable protocols
  • Slowly & carefully building yourself up
  • ‚ÄčImproving your movement & mobility & resilience
  • Getting you back to doing what you love
  • Building momentum in the healing process
We've given you some specific protocols to help reduce pain & inflammation so you can start to fix your back properly. This is a great resource to help anyone with back pain whether it's acute or chronic. Our expert team have created these protocols to mimic those used to great effect at The Mayfair Clinic. So you can rest assured that these are protocols that can really help you too. So if either of the below sound like you, then let's get started!
  • If back pain is stopping you from getting around your house
  • It's waking you up at night or disturbing your sleep
  • Your at a loss with what to do to help your back pain

Phase 1 includes:

  • Understanding Back Pain
  • When Is Back Pain An Emergency
  • Avoiding Back Pain Mistakes
  • 4 Step Protocol For Back Pain Relief
  • 0 to 4 day Back Pain Protocol For Back Pain Relief
  • Core Engagement & Stability
  • Lower Body Stretching Protocol
  • Lumbar Decompression Protocol
  • Icing Protocol


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