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Weak glute muscles will have significant impact on back pain contributing to the worsening of pain over time, but you can strengthen them.
You might be surprised to know the best supplement for back pain is this unlikely food supplement. Helping you heal and repair faster!
If you have a lower back injury is the cat cow stretch an exercise that you should do for relief or are you making your back worse?
Lunges are an essential, often overlooked exercise for your lower back pain rehabilitation. They’re not the easiest, but worth getting right!
Chronic lower back pain doesn’t happen overnight, but you can regain the control needed to fix it and recover from back pain for good.
At a time of crisis in the mind of those with lower back pain, the though of a squat is often something that spells fear, but is this right?
Piriformis Syndrome is treated badly because so many people fail to recognise it is a lower back problem that causes Piriformis Syndrome.
Lower back pain can often be associated with degeneration in the spine, particularly the lower lumbar spine around L4, L5 and L5, S1 joints.
Posterior pelvic tilt can act as a real barrier to the recovery of lower back pain and make sciatica worse too but what can you do?
Unexpected benefits of getting back in shape could be improvements in your blood pressure and the health of your heart
We cover everything you need to know about herniated discs, how they happen and how you can recover from them and heal your discs.
Whether it is injury or inactivity, getting Back In Shape is only going to be successful if you follow these 3 steps closely
