Flexibility Program

Different people reach this program at different times on their journey. This mini-program within your wider Phased approach is all about building objective flexibility improvements in your hips. The Flexibility Program is broken down into two 4-week periods and contains two "Flexibility Flows" as well as a growing supplementary library of additional videos focused on helping you improve your hip mobility to compliment your strength improvements.
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Course Includes

  • 5 Sections
  • 24 Segments

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