Program Overview

The Back In Shape Program is designed to walk you through a series of essential, ordered Phases, that help you correctly get your Back In Shape for the long term. Here you can see a brief introduction to the Phases so you know exactly what you’ll be working through. The Phases can be completed at your own pace, some will get through the program very quickly, others take much longer. The speed isn’t important, we all have our own unique challenges!

Phase 1

The Basic Membership gives you access to the Phase 1 protocol to help get you started on the recovery path, stop making mistakes and start getting you better.

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Phase 2

The Premium Membership gives you the complete access to the entire Back In Shape program as well as access to our clinical team through the exclusive Facebook Group. This membership is the perfect tool to safely take you through the rehab process & get your Back In Shape.

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Phase 3

The Premium Membership gives you the complete access to the entire Back In Shape program as well as access to our clinical team through the exclusive Facebook Group. This membership is the perfect tool to safely take you through the rehab process & get your Back In Shape.

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Flexibility Protocol

The Premium Membership gives you the complete access to the entire Back In Shape program as well as access to our clinical team through the exclusive Facebook Group. This membership is the perfect tool to safely take you through the rehab process & get your Back In Shape.

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Q&A Library

Browse the library of short video answers to common questions from our Premium Members. This Library is regularly updated and is a fantastic starting point if you’ve struggling with anything, from exercise variations, to getting up off the floor. We cover it all, and if it’s not there now, just ask and it will be soon!

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Live Group Coaching Calls & Library

Join the Livestreams for Q&A and direct support with your Back In Shape journey. In each session we’ll be covering topics in detail, with practical tips & Q&A. This is a perfect opportunity to get even more out of your Back In Shape Membership with direct support from our clinical team. You’ll also have access to the archive of previous livestreams so don’t worry if you miss one!

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Not A Member?

The Basic Membership gives you access to the Phase 1 protocol to help get you started on the recovery path, stop making mistakes and start getting you better.

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Back In Shape Online Back Pain Program

The Basic Free Membership

The Basic Membership is free to join and gives you access to the Back In Shape Program so you can get started in Phase 1 right away with no charge!

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Join Premium Membership

The Premium Membership gives you the complete access to the entire Back In Shape program as well as access to our clinical team through the exclusive Facebook Group. This membership is the perfect tool to safely take you through the rehab process & get your Back In Shape.

Register Today >

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