Spine Injury Videos

Lockdown Livestreams 2020

Spinal Decompression For Back Pain?

The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal with that load. This could be due to a one-off accident or months and years of poor habits that have gradually caused a dysfunction. This is often why it can take time to heal. Spinal decompression helps to undo some of that excess pressure. One of the barriers to recovery can be exercises that strengthen the body but put more pressure onto the spine.

read more

What Is Hurting My Shoulder? What Is Causing My Shoulder Pain?

The shoulder is a more complex joint and can take a bit of time to improve. The shoulder is a very unstable joint, a bit like a golf ball on a tee. With joints that have poor stability, they require muscular support in order to prevent any future problems from occurring. The rotator cuff muscles are responsible for keeping your joint in place. If those muscles aren’t developed, the surrounding muscles can push on the shoulder and cause it to shear. In turn, this can cause the cartilage to become injured, which can then take time to recover from.

read more

Should You Use Ice Or Heat For Back Pain? Hot Or Cold For Pain

If you’ve got any kind of back problem, whether it’s degenerative disc disease, a slipped, bulging or herniated disc or any other kind, these tips will be helpful for you. Many practitioners recommend using heat as it often feels good, but it’s likely to feel good regardless of whether you have pain or not there. A hot shower feels good for anyone, as does a hot bath.

read more

Ready To Get Your Back In Shape?

Sign up and get started with the program today, you’ll be glad you did!