Your Back Pain Live Guide

Here you'll find an archive of 150 Livestreams that were recorded during the lockdowns of 2020. There to support you with your back pain, sciatica, disc injuries & much more!
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Invaluable Support

Videos dedicated to helping you with every aspect of back pain

These videos were hugely helpful for people throughout 2020 and the Back In Shape community steadily grew over time with these live broadcasts and Q&A sessions forming a great cornerstone to help people during this time.

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The topics covered here are timeless & you’ll benefit hugely from the detailed support in these videos check them out below for yourself!

Back Pain:

Here you’ll see the collection of livestreams centred around back pain specifically including what can go wrong as well as solutions and Q&A segments to give you more advice & support

Disc Injury:

Whether it’s a minor disc strain or a sever lumbar disc herniation, disc injuries are frequently handled badly, becuase understanding is poor. This selection of Livestreams will help you better understand your disc injury.

Spinal Decompression For Back Pain?

The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal with that load. This could be due to a one-off accident or months and years of poor habits that have gradually caused a dysfunction. This is often why it can take time to heal. Spinal decompression helps to undo some of that excess pressure. One of the barriers to recovery can be exercises that strengthen the body but put more pressure onto the spine.

Lower Back Pain When Lying Flat On The Floor?

Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie in the lumbar spine. A lot of us spend a lot of time sat down, you might nowadays be sat most of the day because you’re still working at home.

What Causes Piriformis Syndrome? Sharp Pain In The Buttock and Leg

The piriformis sits on top of the sciatic nerve, although there are variations in your own anatomy that may be slightly different. That area is very well supported, there are lots of muscles that work in synergy to help our hip function effectively.

Spine Injury:

These videos are dedicated to the more ‘complicated’ spine conditions, such as spine stenosis, spondylolisthesis, degenerative disc disease & much more. Confusion around these conditions often stops people starting the essential rehab required to get their back better in a timely manner.

Lower Back Pain When Lying Flat On The Floor?

Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie in the lumbar spine. A lot of us spend a lot of time sat down, you might nowadays be sat most of the day because you’re still working at home.

What Causes Piriformis Syndrome? Sharp Pain In The Buttock and Leg

The piriformis sits on top of the sciatic nerve, although there are variations in your own anatomy that may be slightly different. That area is very well supported, there are lots of muscles that work in synergy to help our hip function effectively.

What Is Hurting My Shoulder? What Is Causing My Shoulder Pain?

The shoulder is a more complex joint and can take a bit of time to improve. The shoulder is a very unstable joint, a bit like a golf ball on a tee. With joints that have poor stability, they require muscular support in order to prevent any future problems from occurring. The rotator cuff muscles are responsible for keeping your joint in place. If those muscles aren’t developed, the surrounding muscles can push on the shoulder and cause it to shear. In turn, this can cause the cartilage to become injured, which can then take time to recover from.

Sciatica:

Sciatica is one of those issues that is feared by many, however once you understand what’s going on it becomes much more manageable. For one ‘condition’ you’ll see just how popular sciatica is & how many struggle with it.

Spinal Decompression For Back Pain?

The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal with that load. This could be due to a one-off accident or months and years of poor habits that have gradually caused a dysfunction. This is often why it can take time to heal. Spinal decompression helps to undo some of that excess pressure. One of the barriers to recovery can be exercises that strengthen the body but put more pressure onto the spine.

Lower Back Pain When Lying Flat On The Floor?

Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie in the lumbar spine. A lot of us spend a lot of time sat down, you might nowadays be sat most of the day because you’re still working at home.

What Causes Piriformis Syndrome? Sharp Pain In The Buttock and Leg

The piriformis sits on top of the sciatic nerve, although there are variations in your own anatomy that may be slightly different. That area is very well supported, there are lots of muscles that work in synergy to help our hip function effectively.

Wellbeing:

Everything from healing & collagen, to protein intake and vitamin D. We also talk about desk setups especailly considering the number of people now working from home. This section includes a broad range of topics.

Neck Pain:

The other end of the spine, neck pain has so many comonalities when compared to back pain. The same sorts of mistakes are easier to make with the neck and these videos will help you see why & get your neck pain fixed!

I Have Pain In My Mid Back What Should I Do?

Mid-back pain can occur a little higher up than the lumbar spine typically causes problems. At the junction between your thoracic and lumbar spine, you’re probably likely to see problems if you have some postural issues.

Should You Use Ice Or Heat For Back Pain? Hot Or Cold For Pain

If you’ve got any kind of back problem, whether it’s degenerative disc disease, a slipped, bulging or herniated disc or any other kind, these tips will be helpful for you. Many practitioners recommend using heat as it often feels good, but it’s likely to feel good regardless of whether you have pain or not there. A hot shower feels good for anyone, as does a hot bath.

How To Fix The Bone Sticking Out Of My Neck | Hump On The Back Of My Neck

A neck hump can often bother you from a cosmetic perspective, so we’re going to explain what causes it as it is possible to do things at home to help. There’s two types of these humps, one that has been caused by excess fat tissue at the base of the neck, known as a Dowager’s Hump, and one that is bone, due to altered alignment of the neck. We’re not going to be covering Dowager’s hump today.

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