Back Pain Videos
Lockdown Livestreams 2020How To Protect My Back Using The Core?
Why are the core muscles so important, what exercises you should be avoiding, and how to help back pain with exercises from home.
Relapse & Back Pain
Thank you for joining us for today’s livestream where we talked about relapse and back pain. The problem with recovering from back pain is that we...
How To Go Through The Back In Shape Program – Fix My Back Pain Online
Thank you for joining us for today’s livestream where we talked to you about how to navigate the Back In Shape membership area so you can find help...
Muscle Strain and Recovery
We talk about how Michael’s brother experienced a pectoral muscle strain. A true muscle injury as we show causes a huge amount of bruising and...
Best Spine Health Exercise | Best Lower Back Pain Exercises
We explain what the most beneficial strengthening exercises are for back pain, including what to do during which stage of recovery.
How To Fix Constant Low Grade Lower Back Pain?
Problems are likely going to be located around L4-5 to L5-S1, it might be worse in the morning and you might be seeing stiffness, aching and pain....
Running With Lower Back Pain? How To Get Back Into it?
Running is a fun activity that a lot of people are drawn to in order to stay fit and healthy, but it can be a potential aggressor to back pain if...
How To Get The Most Out Of The Back In Shape Program
Thank you for joining us for today’s livestream where we talked about how to get the most out of our Back In Shape program! Our Back In Shape...
How Can Flexibility Help My Back Pain?
Thank you for joining us for today’s livestream where we talked about how flexibility can help back pain. Today we launched our Flexibility protocol...
Spinal Decompression For Back Pain?
The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal with that load. This could be due to a one-off accident or months and years of poor habits that have gradually caused a dysfunction. This is often why it can take time to heal. Spinal decompression helps to undo some of that excess pressure. One of the barriers to recovery can be exercises that strengthen the body but put more pressure onto the spine.
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