Your Back Pain Live Guide

Here you'll find an archive of 150 Livestreams that were recorded during the lockdowns of 2020. There to support you with your back pain, sciatica, disc injuries & much more!
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Invaluable Support

Videos dedicated to helping you with every aspect of back pain

These videos were hugely helpful for people throughout 2020 and the Back In Shape community steadily grew over time with these live broadcasts and Q&A sessions forming a great cornerstone to help people during this time.

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The topics covered here are timeless & you’ll benefit hugely from the detailed support in these videos check them out below for yourself!

Back Pain:

Here you’ll see the collection of livestreams centred around back pain specifically including what can go wrong as well as solutions and Q&A segments to give you more advice & support

Relapse & Back Pain

Thank you for joining us for today’s livestream where we talked about relapse and back pain. The...

Disc Injury:

Whether it’s a minor disc strain or a sever lumbar disc herniation, disc injuries are frequently handled badly, becuase understanding is poor. This selection of Livestreams will help you better understand your disc injury.

Spine Injury:

These videos are dedicated to the more ‘complicated’ spine conditions, such as spine stenosis, spondylolisthesis, degenerative disc disease & much more. Confusion around these conditions often stops people starting the essential rehab required to get their back better in a timely manner.

Spinal Decompression For Back Pain?

The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal with that load. This could be due to a one-off accident or months and years of poor habits that have gradually caused a dysfunction. This is often why it can take time to heal. Spinal decompression helps to undo some of that excess pressure. One of the barriers to recovery can be exercises that strengthen the body but put more pressure onto the spine.


Sciatica is one of those issues that is feared by many, however once you understand what’s going on it becomes much more manageable. For one ‘condition’ you’ll see just how popular sciatica is & how many struggle with it.


Everything from healing & collagen, to protein intake and vitamin D. We also talk about desk setups especailly considering the number of people now working from home. This section includes a broad range of topics.

How Does Collagen Help With Back Pain?

How can collagen can help with back pain, what foods should you consume to ensure you’re getting enough and which supplement we recommend.

Neck Pain:

The other end of the spine, neck pain has so many comonalities when compared to back pain. The same sorts of mistakes are easier to make with the neck and these videos will help you see why & get your neck pain fixed!

Why Does Breathing Cause Sharp Pain? Sharp pain when breathing in?

Rib joint pain or sharp pain when breathing in usually occurs as a result of those rib joints moving around. It can be a very concerning type of pain, especially if it’s after any kind of physical exertion. If that’s the case, do make sure you get checked out by your healthcare provider.

What Is Hurting My Shoulder? What Is Causing My Shoulder Pain?

The shoulder is a more complex joint and can take a bit of time to improve. The shoulder is a very unstable joint, a bit like a golf ball on a tee. With joints that have poor stability, they require muscular support in order to prevent any future problems from occurring. The rotator cuff muscles are responsible for keeping your joint in place. If those muscles aren’t developed, the surrounding muscles can push on the shoulder and cause it to shear. In turn, this can cause the cartilage to become injured, which can then take time to recover from.

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