

Recommended by GP's, Osteopaths, Chiropractors
The Best Way To Fix Back Pain & Sciatica
What Makes Premium Membership So Effective
An Exceptional Program With Expert Support
Back In Shape By Numbers
Over 100 Educational Videos
Understanding your back & what factors have prevented recovery this far can help you avoid mistakes & relapses.
Over 50 Exercise Coaching Videos
Step-by-step instructions on how to do exercises, plus variations & modifications to help build good technique.
Over 50 Live Routines, Workouts & Flows
Follow along with live workouts for all Phases of the program plus more to ensure you're doing the protocols correctly.
Over 110 Live Q&A Video Recordings
Learning from questions other members have asked can help you move past your own blocks and get your back in shape!
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Learn About The Phases
The Right Way To Fix Back Injuries


Phase One
- Over 49 Video Segments
- Healthy Back Education
- Mistakes Avoidance
- 4 Pillars Of Back Injury Relief


Phase Two
- Over 48 Video Segments
- Start To Strengthen Your Spine
- Control Your Spinal Movement
- Master Your Bodyweight


Phase Three
- Over 63 Video Segments
- Leverage Resistance For Progress
- Add Real World Movements
- More Challenging Workouts


Phase Four
- Over 41 Video Segments
- Skills For Scaling Your Workouts
- Building Longevity & Lasting Results
- Advanced Workouts That Build Strength


8-week Flexibility Program
- Over 29 Video Segments
- Objective Improvement In Mobility
- Education To Support Your Stretching
- Live Flexibility Flows
There's A Reason Specialists Trust Us With Their Patients
The Most Comprehensive Approach


What Set's The Program Apart
A Little Background
Now every week, Members get the chance to ask Michael direct questions LIVE on video. This method of coaching members through the back strengthening process is something that hasn’t been possible before, due to the fact time was occupied by a fully booked schedule of in-person patient visits.
“Although we were confident from the outset, the Back In Shape System as continually proven itself for so many people with all manner of back injuries and testimonials speak for themselves.”Our Members
Some Reviews


Member Review
Samuel.
“My experience was excellent. After a few months of phases I, II, and III, I got rid of back pain and episodes of crisis I constantly suffered before joining”


Member Review
Veronica.
“After many years of frequent episodes of debilitating back problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better”


Member Review
Heathcliffe.
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Get Your 7-Day Free Trial
- Full Program Access
- Private Members Group
- Weekly Live 1 hour Q&A Sessions
- Expert Support & Coaching