Get Rid Of Your Back Pain For Good
The strategies you need at your finger-tips, on demand
Now You Can Become A Member Too!
Finally Taking Control Of Your Back Pain
4 Comprehensive Phases & Steps To Back Pain & Sciatica Relief
Follow along with a progressive program of education and exercise videos led by a Qualified & Registered Osteopath. Based on principles drawn from experience and published research on spine structure & how yours functions in the real world, to make sure you’re doing the right practices & exercises, at the right time.
On Demand Technical Coaching
Follow Along With A Qualified Osteopath
Back pain can be overwhelming, having on demand guidance can make all the difference as you work towards a pain free life. Get the advice you need right from your home on precisely the steps you need to take to maximise results..
Appropriate For All Levels
Detailed Technique Videos & Variations For Your Sciatica
Sciatica & back pain can both be chronic and a nuisance for some, but they can still carry out normal daily activities. For others their pain is debilitating to the point of making even simple tasks prohibitively painful. This is why you have a library of variations on the exercises and stretches. Tools that can be personalised to your current ability and pain levels.
Follow Along Live At Every Stage
Over 50 Full Routines & Flexibility Flows
From the foundational Phase 1 routines, to the back stability building workouts of Phases 3 & 4, know that every time you go to complete your daily exercises and stretches you’re doing it with us. Reminders on technique and proper form help you stay on the right track, reducing errors and relapses.
Unlike Other Programs That Leave You To Muddle Through Alone...
You Can Feel Confident Knowing Our Team Is There For You
Live Weekly Q&A
Special Offer: 7 Day Trial
Start Today With A Risk-Free Trial
Billed Every 28 DaysAfter Your Trial Ends
You Get Access To:
300+ Video Segments
Weekly Live Q&A
Yearly BillingAfter Your Trial Ends
You Get Access To:
300+ Video Segments
Weekly Live Q&A
Don't Take Our Word For It
What Our Members Say
Why Your Back Pain Persists
Where The Traditional Path Has Failed You
Access To Care & Advice
Nowadays it’s a real challenge to get access to healthcare professionals that understand your sciatica.
Time Out Seeing Doctors Without Success
We’re busier than ever, when you’ve been struggling with sciatica without results, it becomes increasingly difficult to keep taking time out work for yet another doctors visit.
Reliance On Medication
We become increasingly dependent on medications that do little more than numb the pain, if we’re lucky. All the while allowing the underlying cause to worsen.
Sheets Of Exercises With No Plan
Given a simple sheet of exercises and little more, there’s no structure or strategy going forwards to help guide our rehabilitation.
Costly Private Appointments
Especially in these times, expensive private treatment visits becomes increasingly impossible.
You're On Your Own!
Even in the event you do pay for private appointments, there just isn’t the support at home, you’re left to figure it out yourself!
How You Can Start Getting Relief Today
The Benefits Of Back In Shape
Whether sciatica or general back pain, it is a daily issue for many, and daily support is what’s required. If you’ve been limited by sciatica for a while, it can be daunting to start alone. With Back In Shape, you have support, we’re there with you daily, on demand helping you get rid of your pain once and for all.
No Waiting Times
Get the right help with your sciatica instantly with on-demand videos.
No Rushing To Appointments
Get help with your sciatica from the comfort of your home without the need to reorganise your entire schedule or get time off work over and over again.
No Forgetting Things As Soon As You Leave
How many times have you left your doctors office and forgot everything they’ve said, or remembered you should’ve asked a specific question.
No More Uncertainty
Understand precisely what you should be doing to relieve your sciatica pain for good.
A Concrete Plan You Can Follow
Follow a step by step plan that’s already working for countless others just like you, if they’re getting results with their sciatica, you can too!
How Does Membership Compare?
Made For Back Pain
Get Out Of Pain
7 Day Free Trial
Back In Shape
It Starts Here
Your Back In Shape Journey
Everything you need to fix your back pain
Frequently Asked Questions
The trial gives you complete access to everything in the Premium Membership, the program and all the support as well as membership to the private community.
If you’re someone who’s experiencing back pain or sciatica the program is perfect for you, if you’re not quite sure you can always reach out to us by filling out a contact form here. One of the team will reach back out to you.
Once you’ve completed the short sign up form, your account will be created for you in a matter of moments and your access level upgraded to Premium. You will also receive an email confirming this so keep an eye out for this in your inbox and junk folders.
Following on from the last F.A.Q on access, in the first email you get confirming your trial has begun, you’ll receive an email linking to a full video walkthrough that will give you a quick tour of the membership areas.
Depending on your history, you should start to see results within the first few weeks to a month. Some will first notice improvement in a matter of days. Others find that they need to progress a little further into the program finding things steadily improving as the weeks progress!
Chronic back pain or lasting sciatica can be stubborn, and when you begin you’ll need to start with Phase 1 to master the essentials. From here you can steadily advance through the Phases with support from our team & community.
If in doubt, ask us!
When you’re in Phase 1, most people will spend 15 to 20 minutes to complete the routine. You should aim to complete this 3 times a day with what amounts to 1 hour in every 24 hours. You can complete Phase 1 at home and if necessary on your bed.
There is more guidance as you progress through the program. Phase 2 is a similar time commitment – only 15 to 20 minutes at a time. Most will move on from Phase 1 within 3-10 days, and spend approximately 30 days in Phase 2, however it is important that you progress at a rate that is right for you.
Payments & Plans
After your 7 day free trial ends, membership works out at only £15 per week, paid every 28 days for as long as you wish to remain a member.
You’ll start your trial and have 7 days free access, on Day 7 you’ll be charged your Premium Membership Fee. This date will mark the start of your first 28 days.
Yes, you can save by signing up to Yearly Membership. If you would like to switch to Yearly Membership reach out to the team using the page here and we can make the switch for you.
You can cancel your subscription anytime before your next renewal using the links in the email receipt confirmation or reaching out to us on the page here and our team can cancel for you. Please include your email address linked to your account so we can quickly respond.