Recommended by GP's, Osteopaths, Chiropractors
The Best Way To Fix Back Pain & Sciatica
A 4 Phase program with expert clinician support to guide you through your Back In Shape Journey.
What Makes Premium Membership So Effective
An Exceptional Program With Expert Support
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Back In Shape By Numbers
Over 100 Educational Videos
Understanding your back & what factors have prevented recovery this far can help you avoid mistakes & relapses.
Over 50 Exercise Coaching Videos
Step-by-step instructions on how to do exercises, plus variations & modifications to help build good technique.
Over 50 Live Routines, Workouts & Flows
Follow along with live workouts for all Phases of the program plus more to ensure you're doing the protocols correctly.
Over 110 Live Q&A Video Recordings
Learning from questions other members have asked can help you move past your own blocks and get your back in shape!
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Learn About The Phases
The Right Way To Fix Back Injuries
Phase One
- Over 49 Video Segments
- Healthy Back Education
- Mistakes Avoidance
- 4 Pillars Of Back Injury Relief
Develop an understanding for your back which will last a lifetime as well as uncovering the secrets to lasting results. Phase One forms the foundation on which your strong & healthy back will be built.
Phase Two
- Over 48 Video Segments
- Start To Strengthen Your Spine
- Control Your Spinal Movement
- Master Your Bodyweight
Regular flare ups are caused by a lack of control of spine movement, as you start to develop this skill, you’ll begin to see improvements & healing in your back can start gathering momentum.
Phase Three
- Over 63 Video Segments
- Leverage Resistance For Progress
- Add Real World Movements
- More Challenging Workouts
Develop movement patterns, with resistance to build strength that will further the resilience in your lower back as healing continues to take place with ever-decreasing frequency of relapses.
Phase Four
- Over 41 Video Segments
- Skills For Scaling Your Workouts
- Building Longevity & Lasting Results
- Advanced Workouts That Build Strength
Bullet-proof your back with a blueprint for a long term solution. Following the 4 Pillars discussed in this Phase you’ll be able to take on any workout safely, and make it work for you and your back!
8-week Flexibility Program
- Over 29 Video Segments
- Objective Improvement In Mobility
- Education To Support Your Stretching
- Live Flexibility Flows
Flexibility in the hips certainly plays a role in back health, timing however is everything. This mini-program is designed to be deployed at the right time to get results when you need them.
There's A Reason Specialists Trust Us With Their Patients
The Most Comprehensive Approach
This Phased approach combines education, with actionable exercises, and full routines that walk you through the rehab process at the right pace for you, all the time safe in the knowledge you’ve a team of experienced individuals to rely on should you need support.
What Set's The Program Apart
A Little Background
In the past, patients would travel from all over London, the UK and even internationally to consult with Michael in his central London Osteopathic Clinic. His unique insight ,having spent the past 10 years working in clinical practice with tens of thousands of sets of spinal images, offers patients a fresh approach to even the most challenging lower back injuries. Since 2020 this expertise has become more easily accessible to people around the country and further afield.
Now every week, Members get the chance to ask Michael direct questions LIVE on video. This method of coaching members through the back strengthening process is something that hasn’t been possible before, due to the fact time was occupied by a fully booked schedule of in-person patient visits.
“Although we were confident from the outset, the Back In Shape System as continually proven itself for so many people with all manner of back injuries and testimonials speak for themselves.”Our Members
Some Reviews
Member Review
Samuel.
“My experience was excellent. After a few months of phases I, II, and III, I got rid of back pain and episodes of crisis I constantly suffered before joining”
Member Review
Veronica.
“After many years of frequent episodes of debilitating back problems, I was sent a link to Back in Shape by a friend. From that day on, my life has changed for the better”
Member Review
Heathcliffe.
“It’s been the best quality of feedback & value for money I’ve experienced in trying to sort back issues for the last 12 years.”
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We're Here To Help You
With long standing back pain or sciatica it’s easy to become disheartened. Especially if you’ve tried so many treatments, and exercises or stretches before. We’re here to tell you, we understand, so many of our members have been where you are right now. We know it’s natural to be cautious after so many failed attempt, give yourself this last chance and you won’t need to again.
Get Your 7-Day Free Trial
- Full Program Access
- Private Members Group
- Weekly Live 1 hour Q&A Sessions
- Expert Support & Coaching