FULL VIDEO DEMONSTRATIONS
Follow Along With Our Team
With our full protocol demonstration videos, you can follow along in real time. You can see what the routine should look like when done by a professional so you can gauge your performance, have something to aim for and can double check your technique.
Correct Form Avoids Injury
Reading about an exercise is one thing, but this can leave doubt in your mind. These in depth 15-30 minute videos help guide you closely.