fbpx

Phase 3

This is the moment we put your body in the position to start working to more directly rebuild strength and stability above and beyond what simple bodyweight exercises can do. With the use of resistance bands, working up in the middle back, and down in the legs too we're starting to build a full support system for your lumbar spine and protect from future injury.
+349 enrolled
Not Enrolled
Requires Membership

Phase Includes

  • 14 Units
  • 16 Topics

Visit The Homepage