Phase 2

This part of the program introduces the essential first steps to building lasting improvements in the safest possible way. The coaching videos in this Phase will help you easy yourself into these exercises at a pace that suits you. It is completely normal to struggle with some of these at first, but with practice & consistency you'll move through this Phase having mastered it & build a great foundation for the future.
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Phase Includes

  • 7 Units
  • 9 Topics

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