Mini Routines

Here you'll find a selection of short routines that are targeted to specific areas of the body. Use these to enhance your workouts as you progress into the latter stages of the program. Ideal for areas which may be particularly weak and require a little extra attention to bring them up to speed. With all of these routines they can be done before, or after your main workout and for some of them, they will make for a nice short, standalone routine.

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