Live Workouts
Here you'll find a collection of Live Workouts that we've done from the Phases, you'll also find new BONUS Live workouts to give you variety as you progress towards the Phase 4 level of the program, this includes workouts to target specific areas such as the Live Glute Workouts. You can simply pull up the video and follow along in real time!
Course Content
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Stretching & Massage Routines
Bonus Workouts
Section Content
0% Complete
0/5 Steps
General Routines
4 Segments
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Glute Workouts
2 Segments
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Section Content
0% Complete
0/4 Steps
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