How To Fix Constant Low Grade Lower Back Pain?
When getting a diagnosis, muscle spasm is never the cause. Your muscles are reactionary so will go into spasm as a result of an injury below.
Category: Disc Injury
Can I Do Anything About 20 Years Of Back Pain?
A 5,10 or 20 year problem is not going to disappear over two days or two weeks even, it takes time and doing the right things everyday.
Lower Back Rehab Post Surgery.
The stronger you are prior to going through a back surgery, the better you will come out the other side.
Spinal Decompression For Back Pain?
The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal wit…
Lower Back Pain When Lying Flat On The Floor?
Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie …
What Causes Piriformis Syndrome?
The piriformis sits on top of the sciatic nerve, although there are variations in your own anatomy that may be slightly different. That area is very w…
How To Squat After Back Pain?
As we show in the video, you should have a maintained spinal curve as you squat down. You don’t want to be rounding the bottom or shifting out of al…
Pelvic Floor Exercises & Back Pain.
The core muscles can have a big effect on your pelvic floor muscles, which means that lower back pain can also be impacted. Today we’re going to exp…
Back Pain Crisis – What Should You Do?
What should you do in the very first instances of back pain, when you’ve injured your back and you’re perhaps struggling to move or you’re in a …
Should You Use Ice Or Heat For Back Pain?
If you’ve got any kind of back problem, whether it’s degenerative disc disease, a slipped, bulging or herniated disc or any other kind, these tips…