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    Category: Disc Injury

    How To Fix Constant Low Grade Lower Back Pain

    How To Fix Constant Low Grade Lower Back Pain?

    When getting a diagnosis, muscle spasm is never the cause. Your muscles are reactionary so will go into spasm as a result of an injury below.
    Back In Shape Team 06/10/2020
    Can I Do Anything About 20 Years Of Back Pain_

    Can I Do Anything About 20 Years Of Back Pain?

    A 5,10 or 20 year problem is not going to disappear over two days or two weeks even, it takes time and doing the right things everyday.
    Back In Shape Team 29/09/2020
    Lower Back Rehab Post Surgery | What Should You Do? | Back In Shape Program

    Lower Back Rehab Post Surgery.

    The stronger you are prior to going through a back surgery, the better you will come out the other side.
    Back In Shape Team 25/09/2020
    Spinal Decompression For Back Pain_

    Spinal Decompression For Back Pain?

    The lower back is a load bearing structure. In most cases, when you injure your spine it’s because your back has been unable to effectively deal wit…
    Back In Shape Team 23/09/2020
    Lower Back Pain When Lying Flat On The Floor_

    Lower Back Pain When Lying Flat On The Floor?

    Back pain when lying down does bother a lot of people, you may feel different types of pain depending on the problem you have as well. The issues lie …
    Back In Shape Team 21/09/2020
    What Causes Piriformis Syndrome_ Sharp Pain In The Buttock and Leg

    What Causes Piriformis Syndrome?

    The piriformis sits on top of the sciatic nerve, although there are variations in your own anatomy that may be slightly different. That area is very w…
    Back In Shape Team 18/09/2020
    How To Squat After Back Pain_ 3 TIPS! Squat for back pain rehab

    How To Squat After Back Pain?

    As we show in the video, you should have a maintained spinal curve as you squat down. You don’t want to be rounding the bottom or shifting out of al…
    Back In Shape Team 16/09/2020
    Pelvic Floor Exercises And Back Pain

    Pelvic Floor Exercises & Back Pain.

    The core muscles can have a big effect on your pelvic floor muscles, which means that lower back pain can also be impacted. Today we’re going to exp…
    Back In Shape Team 15/09/2020
    Back Pain Crisis - What Should You Do_

    Back Pain Crisis – What Should You Do?

    What should you do in the very first instances of back pain, when you’ve injured your back and you’re perhaps struggling to move or you’re in a …
    Back In Shape Team 11/09/2020
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    Should You Use Ice Or Heat For Back Pain_ Hot Or Cold For Pain

    Should You Use Ice Or Heat For Back Pain?

    If you’ve got any kind of back problem, whether it’s degenerative disc disease, a slipped, bulging or herniated disc or any other kind, these tips…
    Back In Shape Team 10/09/2020
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    Should You Use Ice Or Heat For Back Pain?

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