Contrast Therapy: Step by Step Guide To Alleviating Back Pain
Contrast therapy can be a great way to help combat lower back pain & sciatica. We demonstrate how and where to do it in this short article and video.
29/12/2023
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Parallels With Back Pain: Shoulder Pain Rehabilitation
Following a recent shoulder dislocation, we thought it helpful to draw comparisons between the rehab for Lara’s shoulder and lower back pain.
17/12/2023
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Lumbar Facet Joints: The Cause Of Lower Back Pain Explained
Facet joints in the lower back can be a source of sharp local pain. We discuss the pain associated with injured facet joints & getting lasting relief.
10/12/2023
11 Comments
Your Back Pain Recovery Strategy: Focusing On What Matters
Empower yourself to take decisive steps to fix your lower back pain for good with this simple approach to back pain recovery.
03/12/2023
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How To Avoid Back Pain At Christmas
Every year around the festive season we see more people struggle with back pain, but a little preparation can reduce the risk of back pain dramatically.
25/11/2023
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Why Your Lower Back Is Stiff, Stop Trying To Stretch It More
Stretching makes lower back stiffness worsen because you are not addressing the cause of the stiffness. Learn more about why this is and how to fix it.
12/11/2023
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Muscle, The Organ For Longevity: Forever Strong Book Review
Forever Strong, written by Dr Lyon, is the subject of this weeks podcast. This great book highlights the important roles of muscle & how to support yours
05/11/2023
8 Comments
Life Changing Back Pain Fix – Alison’s Story
Back pain can really challenge people and we find that so many of our members, perhaps like yourself struggle for too long without proper relief.
31/10/2023
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Consistency When Your Working Out: Reacting To Changes In The Best Way
Consistency matters when it comes to getting results but life happens to us all. How we react when things go sideways can make a huge difference.
28/10/2023
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Improve Your Metabolic Health As You Fix Your Back Pain
Good metabolic health is vital to longevity and quality of life, you might be surprised to know that working to rebuild you back may have unforeseen benefits!
21/10/2023
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Support Belts For Lower Back Pain: Lumbar Support & Sacroiliac Belts Reviewed
Lumbar supports & sacroiliac belts are often used by those with lower back pain to try to offer some relief & protection but could they be making things worse?
14/10/2023
4 Comments
How Your Hips Make Back Pain Worse & Prevent Recovery
Your hip health plays a vital role in keeping your lower back healthy and free from pain, degeneration or poor health in one will lead to trouble in the other.
07/10/2023
2 Comments
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