Articles
How To Start Your Back Pain Rehab Program
Whether you’re doing the back in shape programme or someone else, you’re going to find this essential to your back pain rehab success
Piriformis Syndrome & Back Bain: Why Do I Have Piriformis Syndrome
What exactly is piriformis syndrome, what are the ins and outs of the anatomy around the piriformis muscle & what is causing the pain?
Which Back Brace Is Best For Low Back Pain & How To Fix Bad Posture At Home
Back braces and posture supports can be really tempting. But they are a terrible idea. Here we’ll tell you exactly why you might be tempted to use them.
Why Do I Have Pins And Needles In My Feet? How To Get Rid Of Pins And Needles?
Experiencing pins and needle in the feet, toes or legs? There can be many different causes of this problem that may be back pain related.
How Does Collagen Help With Back Pain?
How can collagen can help with back pain, what foods should you consume to ensure you’re getting enough and which supplement we recommend.
How To Protect My Back Using The Core?
Why are the core muscles so important, what exercises you should be avoiding, and how to help back pain with exercises from home.
Relapse & Back Pain
Thank you for joining us for today’s livestream where we talked about relapse and back pain. The problem with recovering from back pain is that we can’t put you in a test-tube to complete your recovery. It’s definitely not a linear process. It only takes you picking...
How To Go Through The Back In Shape Program – Fix My Back Pain Online
Thank you for joining us for today’s livestream where we talked to you about how to navigate the Back In Shape membership area so you can find help for your back pain online. Back pain occurs through a failure of your body to deal with load, this builds over time and...
The Importance Of Hip Hinge – How To Bend Down With Sciatica?
Inactivity and lack of stretching during the day can cause us to become a bit more tight and then use our back to bend over. Instead of hinging at the hips you round and flop yourself over at the waist. This squashes down on the front of the vertebra, creating a...
Muscle Strain and Recovery
We talk about how Michael’s brother experienced a pectoral muscle strain. A true muscle injury as we show causes a huge amount of bruising and swelling too. Muscles can cause you a problem by cramping if you’re not drinking enough or being stiff from time to time but...