How Does The Sacroiliac Joint Impact Back Pain?

How to find out if your sacroiliac joint is causing your back pain? Back pain can often be confused with SIJ pain and visa versa. In this video we talk through the difference between sacroiliac pain and back pain, how it compares and differs to lower back pain as well as how the sacroiliac joint affects back pain?

The sacroiliac joint typically either feels too mobile or more commonly feels too stiff. Should we be looking to release the sacroiliac joint if it feels stiff? Or are there any other things you can be doing at home to fix your sacroiliac pain. Are there any sacroiliac joint pain and back pain exercises which may help? Or sacroiliac joint stretches for back pain?