Categories: Back In Shape
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Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection
If you’ve struggled with lower back pain at some point you’ll have experienced tight hamstrings too, but how closely are these two linked and why is this so?
Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs
Herniated discs are one of the most common causes of lower back pain, and are frequently made worse through bad exercises and stretches, find out more today.
Back Pain and Sciatica: How the Child’s Pose Stretch Could Be Making It Worse
Child’s pose stretch is commonly recommended if you have back pain or sciatica, then why is it that this stretch should be avoided?
3 Yoga Stretches Changed Fixed For Low Back Pain Relief
These 3 common yoga stretches recommended for back pain that we’ve modified making them actually help your back pain & sciatica recover.
Exercises For Lower Back Pain: A Back Health Masterclass
In this 80 minute “Fix Back Pain Masterclass” we cover everything you need to recover from lower back pain or sciatica for good, including live demonstrations.