Back Pain Crisis - What Should You Do_

Back Pain Crisis – What Should You Do?



Thank you for joining us for today’s livestream where we talked about what to do in the very first instances of back pain, when you’ve injured your back and you’re perhaps struggling to move or you’re in a lot of pain. It might also be a relapse for you if you’ve had this pain in the past but you’ve done something to reaggravate it. Understanding what kind of problem you have is the first port of call. This doesn’t need to be highly specific, but knowing exactly which section is injured will be helpful. The minutia may affect how quickly or slowly you recover. Making sure you’re not doing any incorrect exercises is good as well.

Having a good rehabilitation process is so important. This takes roughly about 45-75 minutes a day, which is so small in comparison to the rest of our working day. A lot of people think they’re too sore to do it but they will struggle through their day doing tasks that are likely making you worse. Make sure that you make choices that are contributing to bettering your back pain and stick to your rehab.

In our Back In Shape membership area, our Phase 1 is going to be helpful to ease pain and lower inflammation. This phase won’t be improving your body, it’s just damage control. Phase 2 and 3 are the ones that are going to make you stronger to help you in the long-run. If you relapse when in Phase 2 or 3, relapses may still happen but you will bounce back much quicker. Getting on top of inflammation is important to continue healing, so make sure you keep up with the icing for 3-5 minutes a few times a day. Staying in Phase 1 for a couple of days before moving on is going to give you the best results.

Phase 2 starts to integrate the strengthening exercises and don’t feel you need to push through straightaway to get your repetitions up – you can build them up gradually and you’ll see yourself each week get stronger.

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