Why Does My Back Hurt Walking Up Hill?
Walking up hill puts a pronounced stress on particular structures in your lower back, namely the discs between the vertebra. Where there is more severe damage this can be painful immediately. That being said, what’s more common, because of the position of the spine, is that it’s not actually so bad during the walking, but afterwards you really do suffer the consequences.
In this video we explore this in more detail as well as our usual Q&A segment at the end of the video.
